Healthy meal prep menus by Sweet Savory and Steph. Every month, I release a month’s worth of meal prep for the family. Each week, you can mix-and-match to make a healthy menu that’s best for your family. November’s menu features lots of the familiar flavors of fall and the holidays.

Use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Each week should include 1 healthy breakfast meal prep option, 1 healthy lunch meal prep option, and 3 healthy dinner recipes.

These menus are purely for inspirational purposes only; feel free to make the meal prep menus your own by swapping out my featured recipes with ones that fit your taste and dietary preferences.

Healthy Breakfast Options

Healthy Slow Cooker Breakfast Casserole

Weight Watchers: 5 points

This Healthy Slow Cooker Breakfast Casserole is a delicious way to start your day.  Center cut bacon, sauteed onions, fresh bell peppers, scallions and cheese are layered on top of hashbrowns and topped with an egg and cottage cheese mixture.  There is so much flavor packed into this hearty casserole and the fact that it's filling will leave you satisfied.  This casserole would be the perfect crowd-pleasing holiday morning breakfast or brunch with easy prep and cleanup.  Not only is this recipe holiday worthy, it would make a great weekly meal prep as well.

get recipe

Pecan Pie Baked Oatmeal

Weight Watchers: 4 points

Hello Fall! This Pecan Pie Baked Oatmeal is the perfect recipe to indulge in the classic fall flavors we all know and love. Maple syrup and pecans combine to create and ooey gooey pecan pie-inspired topping. Old fashioned oats are mixed with mashed banana, maple extract, unsweetened applesauce, milk, and spices and baked to perfection.  Split into four generous servings, this baked oatmeal keeps great in the fridge and is easy to reheat.

get recipe

Ham and Broccoli Quiche with Pizza Crust

This ham and broccoli quiche is nutritious and filling, easy to assemble breakfast or lunch.  It's packed with protein and veggies, and the best part is, the crust is completely effortless.  The crust for this quiche is a pre-made pizza dough.  It creates a delicious and effortless crust for the quiche, and an extra element of flavor and texture.  Packed with ham, cheese, and fresh broccoli, this is ham and broccoli quiche with pizza crust makes for a delicious breakfast or lunch for the family to enjoy, or a great meal prep.

get recipe

One Pan Kielbasa Hash

One pan kielbasa hash is an easy, crowd-pleaser of a meal.  It's perfect for breakfast, lunch, or dinner.  Turkey kielbasa is sautéed until crispy, and then tossed with cooked peppers, onions, and shredded hash browns. Top this hash with some over-easy eggs for the perfect meal.

get recipe

Healthy Lunch Options

Low Calorie Chicken Tortilla Soup

Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make.  It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy.  Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal. 

get recipe

Light Bacon Ranch Chicken Pasta Salad

Talk about the best of both words: this might be my new favorite meal prep for lunch.  Bacon, ranch, chicken, and pasta. What more could one possibly need in a meal?  This loaded pasta salad has it all: crispy cooked bacon, ranch seasoned chicken, roasted red onions, pasta, and ranch dressing.  This is the perfect meal prep for the summertime, or quite frankly, year round, plus macro and WW friendly.  Light bacon ranch chicken pasta salad is a must make!

get recipe

Slow Cooker Buffalo Chicken Sliders with Pickle Slaw

Weight Watchers: 10 points

Meal time just got easier! Chicken breast slow cooks to perfection with buffalo sauce and honey. Topped with a flavorful-packed pickle slaw, these sliders are sure to be a crowd-pleaser. With just a few simple steps, these Slow Cooker Buffalo Chicken Sliders with Pickle Slaw come together in no time. Perfect for sharing with friends and family as part of your game-day spread, or a fun new recipe to add to your weekly meal plan rotation–you won't be sorry you made these!

get recipe

Healthy Tortellini in Broth

Nothing says fall like tortellini! This Healthy Tortellini in Broth requires minimal ingredients and is so simple to throw together. You'll love this recipe for a quick lunch or dinner. This comforting meal is sure to warm you up on a chilly day, and you'll feel even better about the simple ingredients. Sometimes, less is more, and this recipe is proof of that. Skip the high sodium and high calorie takeout soups and mac and cheese and impress yourself with this Healthy Tortellini in Broth instead!

get recipe

Be sure to use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Tag me in your custom meal plans for the month!

Healthy Dinner Options

Lightened-Up One Pan Beef Meatballs with Mushroom Gravy

Weight Watchers: 5 points

If you're looking for a cozy, comforting dinner that the whole family will love, these Lightened-Up One Pan Beef Meatballs with Mushroom Gravy check all the boxes.  Made with lean ground beef, fresh herbs and a rich, savory mushroom gravy this dish is a lighter twist on classic comfort food.  Everything cooks in one pan, so clean up is easy!  Serve these tender meatballs over mashed potatoes with a veggie for the perfect, kid approved comforting fall or winter meal.

get recipe

Stuffed Acorn Squash with Apple, Sausage and Cornbread

This is the quintessential Fall recipe: acorn squash halves are stuffed with a flavorful mixture of chicken sausage, diced apple, cornbread, and seasonings.  Roasted until tender, this stuffed acorn squash is the perfect hearty side dish, or main course when paired with a fresh salad. This stuffed acorn squash with apple, sausage and cornbread is sweet, savory, filling, and healthy; add this to your Fall recipe roundup!

get recipe

Slow Cooker French Dip Sandwiches

Slow cooked, tender, flavorful beef, served on top of crusty bread with melted cheese, dipped into the delicious cooking juices; honestly, what could be better? Slow cooker French dip sandwiches are such an easy family dinner to prepare and are loved by all. You can customize your sandwich with whatever bread and cheese fits into your dietary needs.

get recipe

Slow Cooker Creamy Chicken and Corn Soup

This creamy chicken and corn soup is made entirely in the slow cooker, so it couldn't be easier. Chicken is slow cooked in a flavorful broth along with carrots, celery, onion and garlic.  Corn kernels and diced Yukon gold potatoes make for a tasty addition to this soup.  Flavored with savory spices, this soup cooks slowly and then turns into a creamy soup with addition of half and half and cream cheese stirred in at  the very end.  This recipe makes for a great dinner for the family, and a great meal prep for the week!

get recipe

Lightened-Up Chili with Cornbread Topping

I always joke that my favorite part of chili is the cornbread, but I couldn't be more serious!  I love the combination of chili and cornbread, so to me, this recipe is a match made in heaven.  Traditional beef chili is topped with corn muffin batter to create the ultimate sweet topping to compliment the savory chili. I like to think of this as a chili and cornbread version of shepherd's pie.  This recipe is easy to make, delicious, hearty, and even though it is healthy, there is nothing "light" tasting about it. 

get recipe

One Pot Skinny Lemon Shrimp and Orzo

Weight Watchers: 6 points

My favorite kind of meal: one pot!  There are so many benefits to making one pot meals, the first is the ease of cooking and cleanup.  One pot means less dishes to wash, but it also means that the flavors of the dish build on each other in one vessel, creating a super flavorful and delicious recipe.  This one pot skinny lemon shrimp and orzo is exceptionally easy to make; done in under 30 minutes, this recipe includes flavorful shrimp, tender creamy orzo, and bursts of flavor.  It's hard to believe this is so easy to make, but it will become a go-to weeknight recipe in your house hold, rest assured!

get recipe

Slow Cooker Healthy Chicken Soup

The ultimate comfort meal: chicken soup, but even better… this one is made in the slow cooker. Celery, carrots, onion, spices, chicken broth, slow cooked shredded chicken breast and herbs come together to flavor this soup.  Easy to make, easier to eat, all real ingredients, vegetable packed, and family approved, this recipe is a no-brainer.  Use your favorite pasta or whatever you have on hand (or omit it altogether) for this slow cooker healthy chicken soup.

get recipe

Vietnamese-Inspired Beef Bowls

Weight Watchers: 11 points

These Vietnamese-Inspired Beef Bowls feature marinated, seared shaved beef, quick-picked carrots and shallots, and a flavorful sriracha lime mayo. These bowls are so flavorful and delicious, you will be so impressed that you made these yourself!

get recipe

Healthy Baked Pasta with Cottage Cheese

If you love a cheesy pasta, this recipe is for you. With just seven ingredients, you are just steps away from a pasta that has all of the flavor and none of the guilt. Ooey gooey layers of cheese and fresh marinara sauce are the key to making this delicious and healthy baked pasta dish. Serve this for a dinner the whole family will enjoy. This recipe uses simple and healthy ingredients so it's easy to keep in your weeknight dinner rotation. This Healthy Baked Pasta with Cottage Cheese will change the way you think about cheesy baked pasta.

get recipe

Healthy Cashew Chicken

Your favorite takeout with a healthy twist! My Healthy Cashew Chicken is sure to satisfy your takeout cravings for a fraction of the calories. Say goodbye to expensive, salty takeout and add this recipe to your dinner rotation. Fakeout takeout recipes are a blog favorite because they're proof that healthy eating doesn't mean boring. Chicken breast, bell peppers, scallions, low sodium soy sauce, and chili garlic sauce are some of the signature ingredients that keep this recipe flavorful and lightened-up. This Healthy Cashew Chicken will keep you feeling satisfied. You're sure to impress with this recipe!  

get recipe

Lean Beef Tostada Bake

Weight Watchers: 7 points

What's on the menu this week? My Lean Beef Tostada Bake! Lean ground beef combines with onion, spices, and diced green chilis to create a delicious tostada filling. Complimented by layers of beans and cheese, your tostada bake is carefully held together by crispy corn tortillas. It's fun, filling, and fiesta-ready! This Lean Beef Tostada Bake helps keep dinner interesting and pairs perfectly with with pico de gallo, sour cream, shredded iceberg, salsa, avocado–the opportunities are endless!

get recipe

Healthy Chicken Cacciatore

This healthy chicken cacciatore is a delicious healthy version of the classic Italian dish, chicken Cacciatore, but does not taste lightened-up at all.  Made with all real ingredients, this dish simmers over medium heat for the flavors to meld together.  Peppers, onion, garlic, diced tomatoes, white wine, and chicken broth are the main components of the flavorful sauce.  Pan-seared boneless, skinless chicken thighs simmer away until fork-tender.  This dish is packed with vegetables, protein, healthy fats, and most importantly, flavor. 

get recipe

Be sure to use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Tag me in your custom meal plans for the month!

Don’t let the busy month filled with candy and house parties derail you from your health goals. Planning your custom meal plan for the month allows you more time to enjoy everyone’s favorite season and less time worrying about what to eat.

Related Posts