Healthy meal prep menus by Sweet Savory and Steph. Every month, I release a month’s worth of meal prep for the family. Each week, you can mix-and-match to make a healthy menu that’s best for your family. June’s menu consists of breakfasts and lunches that don’t require reheating (making it easy for -on-the-go meals) and dinners with tons of grill options.
Use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Each week should include 1 healthy breakfast meal prep option, 1 healthy lunch meal prep option, and 3 healthy dinner recipes.
These menus are purely for inspirational purposes only; feel free to make the meal prep menus your own by swapping out my featured recipes with ones that fit your taste and dietary preferences.
Table Of Contents
Healthy Breakfast Options
This month, I’m featuring 4 delicious breakfast meal prep options that require no reheating. Simple prep them this weekend, and grab-and-go all week long!
Savory Quinoa Breakfast Bowls with Yogurt Dressing
Weight Watchers: 3 points
These Savory Quinoa Breakfast Bowls with Yogurt Dressing are the perfect fuel to start your day. Nutrient packed quinoa is paired with spinach, roasted sweet potatoes and soft boiled eggs topped off with a tangy, creamy yogurt dressing to create a filling and whole-foods based meal. These bowls are not only delicious but incredibly satisfying. A nice twist on breakfast, brunch or lunch.
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Almond Flour Chocolate Chip Pancake Bake
Weight Watchers: 6 points
This almond flour chocolate chip pancake bake offers all of the flavors of classic chocolate chip pancakes, but with a gluten free and dairy free spin. The pancake bake is almond flour based, sweetened with maple syrup, topped with no sugar added, dairy free and gluten free chocolate chips. Even though this pancake bake is on the healthier side, it is a delicious and sweet option for breakfast or a snack. Top with maple syrup or nut butter, and pair with fruit, yogurt or eggs for a complete meal. The best part? No pancake flipping! This pancake bake is made entirely in the oven.
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Naturally Sweetened Maple Cinnamon Walnut Granola
Weight Watchers: 2 points
Serve on top of greek yogurt. If you love the crunchy goodness of granola but don’t love all of the added sugar, this naturally sweetened maple cinnamon walnut granola is the recipe for you. This granola is made with only a handful of ingredients and in under half an hour. Sweetened with only pure maple syrup, this granola is naturally sweetened with no added sugar. Packed with old fashioned oats and crunchy walnuts, and flavored with cinnamon and vanilla, this recipe is one you can feel great about eating. Why buy it at the store when it’s so easy to make with a handful of pantry staples?
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Blueberry Overnight Oat and Yogurt Parfaits
Weight Watchers: 3 points
A delicious breakfast in a convenient jar to bring on the go, or to eat at home: Blueberry Overnight Oat and Yogurt Parfaits. These jars do not have to be reheated before eating; simply pull one out of the fridge, mix up, and enjoy. Old fashioned oats are layered with almond milk, cinnamon and sugar, then topped with yogurt and homemade blueberry compote. Nutrient-packed, healthy and delicious, this breakfast is deliciously sweet and enjoyable, but lower in calories and macro-friendly.
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Healthy Lunch Options
Lightened Up Honey Mustard Chicken Salad
Weight Watchers: 6 points
This Lightened Up Honey Mustard Chicken Salad is an updated twist on a classic favorite. Cooked chicken is tossed in a blend of light mayo, Greek yogurt, white wine vinegar, Dijon and honey. The dressing is creamy and tangy with just a touch of sweetness. Slivered almonds and scallions add brightness and crunch for a well rounded flavor profile. Make this for your lunch meal prep or a light and quick weeknight dinner.
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Light Buffalo Chicken Pasta Salad
Weight Watchers: 4 points
Meet your new favorite pasta salad! This one is packed with chicken, vegetables, and buffalo sauce for a nice kick. My light buffalo chicken pasta salad has it all: protein, carbs, fiber, and healthy fats to keep you satisfied for the perfect well rounded lunch or dinner. This also makes the perfect meal prep lunch, since it gets better in the fridge! Each serving is a generous 2 cup portion. This pasta salad might be "light," but the taste says otherwise!
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Caprese Mason Jar Salads
Weight Watchers: 5 points
Caprese salad is a simple, Italian salad made with fresh tomatoes and mozzarella, basil, olive oil, and balsamic vinegar. I put a spin on this classic salad, and turned it into a delicious and filling lunch with these Caprese Mason Jar Salads. These salads feature the classic ingredients of a Caprese salad, with the addition of seasoned, grilled chicken and crunchy pine nuts for flavor and texture. With a homemade creamy balsamic vinaigrette, this salad hits the spot.
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Sweet and Savory Shaved Brussels Sprouts Salad
Weight Watchers: 6 points
Looking for the perfect, year round summer side salad? This sweet and savory shaved Brussels sprouts salad is absolutely delicious and is sure to hit the spot. Perfect for meal prep, this salad gets even better as it sits in the fridge and the dressing soaks into the Brussels sprouts. Flecked with sweet notes from dried cranberries and diced apples, and given a lovely texture from crunchy pecans and pumpkin seeds, this salad is anything but boring. The creamy maple honey mustard dressing is the perfect finishing touch to this delicious salad.
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Be sure to use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Tag me in your custom meal plans for the month!
Healthy Dinner Options
Sweet and Sour Grilled Shrimp Skewers
Weight Watchers: 2 points
If you are looking for a fun grilling recipe, this is it. These sweet and sour grilled shrimp skewers are packed with flavor, from the bell pepper, red onion and pineapple, to the flavorful sweet and sour marinade and sauce. Pair these skewers with your favorite sides for a delicious, light and healthy dinner this summer.
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Summer Peach Salad with Burrata
Weight Watchers: 11 points
Serve with grilled chicken. This summer peach salad with burrata is a simple, fresh, but flavorful dish; packed with complex flavor profiles of sweet and savory, there is a surprise in every bite. Crisp, fresh peaches, crunchy pecans, decadent melty burrata cheese, and a tangy vinaigrette all come together to create this dish. No cooking necessary and done in no time, this salad is perfection.
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Greek Mini Beef Sliders
Weight Watchers: 2 points
These Greek Beef Sliders are a fun twist on burger night; during grilling season, these make a light, enjoyable, bite-sized treat. Whether for an appetizer or a main course, these mini burgers offer all of your favorite Mediterranean flavors. Each bite is packed with flavor, from the spices used in the meat mixture, to the pita, yogurt sauce, and pickled cucumbers.
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Healthy Air Fried Asian Glazed Chicken Burgers with Slaw
Weight Watchers: 8 points
These healthy air fried Asian glazed chicken burgers with slaw are delicious, easy to make, and perfect for an easy weeknight meal or better yet: game day! Ground chicken breast is mixed with flavorful spices and air fried quickly for a crispy outside and juicy inside; piled high on a potato bun with a bright and crunchy slaw, these burgers are flavorful and packed with texture and crunch. If you are looking for a healthy but fun meal to serve that feels indulgent, this is it!
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Grilled Bruschetta Chicken
Weight Watchers: 1 points
Looking for a way to spice up boring old grilled chicken? Meet Grilled Bruschetta Chicken; it's like grilled chicken, but way better. Topped with melted mozzarella cheese and a delicious bruschetta inspired topping of chopped fresh tomatoes, red onion, balsamic vinegar, and fresh basil, this dish is anything but ordinary. But don't fret, this one is on the table in under 20 minutes.
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Layered Taco Salad
Weight Watchers: 7 points
This layered taco salad is a fun twist on taco night; simply combine all of the ingredients you would find on tacos into a fun, colorful salad. Perfect for the healthy eater, but simple enough to please the pickiest of palates, and kid-friendly, too. This also makes a fun dish to bring to a party!
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Healthy One Pot Tuscan Pasta
Weight Watchers: 8 points
Prosciutto, sundried tomatoes and spinach combine with pasta in a creamy decadent sauce to create the pasta dish of your dreams. My Healthy One Pot Tuscan Pasta has all the flavors you love. Even better–you only need one pot! Using a few simple swaps like unsweetened almond milk and reduced fat cream cheese, this recipe is easily lightened-up. The ingredient list for this recipe is full of fresh, healthy ingredients you will feel great about serving to the whole family.
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Air Fried Skinny Buffalo Chicken Potato Skins
Weight Watchers: 2 points
Potato skins, but make them buffalo chicken style! These skinny buffalo chicken potato skins are packed with flavor, but light on calories. Perfect for game day or for a fun lunch or dinner when paired with vegetables as a side dish. Potato skins are stuffed with a creamy mixture of shredded chicken, hot sauce and cheese, and air fried to perfection. These buffalo chicken potato skins do not taste lightened-up, and are a crowd pleaser.
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Vietnamese-Inspired Beef Bowls
Weight Watchers: 11 points
These Vietnamese-Inspired Beef Bowls feature marinated, seared shaved beef, quick-picked carrots and shallots, and a flavorful sriracha lime mayo. These bowls are so flavorful and delicious, you will be so impressed that you made these yourself!
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Lower Calorie Broccoli Cheddar Stuffed Chicken Breast
Weight Watchers: 4 points
Most people love the combination of broccoli cheddar, so what better way to have it than stuff it inside a juicy chicken breast? Sign me up! This easy, lower calorie broccoli cheddar stuffed chicken breast will become your favorite new weeknight meal. Simple to whip up, filling, healthy, and delicious, it hits all the marks. Flavorful chicken breast is stuffed with a mixture of cream cheese, cheddar cheese, and broccoli, and then seared and baked to perfection. Add this one to your meal plan!
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One Pot Spaghetti with Tomatoes and Sausage
Weight Watchers: 9 points
One pot meals: the perfect meal to feed a crowd, the perfect quick and easy weeknight meal, the perfect meal when you don't want to turn the oven on or wash a ton of pots and pans. This one pot meal features some delicious, crowd-pleasing ingredients: crumbled sweet Italian sausage, plum tomatoes, and Italian spices. The spaghetti in this dish cooks itself in broth and tomatoes, and absorbs all of the delicious flavors of these ingredients while releasing its starches, forming a cohesive dish. Cut down your dishwashing time and enjoy a delicious dinner with this one pot spaghetti with tomatoes and sausage.
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Lightened-Up Nashville Hot Chicken Sandwiches
Weight Watchers: 13 points
A lightened-up take on your favorite chicken sandwich! Who knew comfort food could be this good? My Nashville Hot Chicken Sandwich is a crispy and delicious air fried chicken breast sandwich coated in hot sauce, topped with a homemade slaw and served on a soft potato bun with pickle slices. It’s everything you love for a fraction of the calories. Add this “too good to be true” sandwich to your dinner rotation ASAP.
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Be sure to use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Tag me in your custom meal plans for the month!
Don’t let summer or overwhelm derail you from your health goals. Planning your custom meal plan for the month allows you more time to enjoy the season and less time worrying about what to eat.
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