Below you will find my monthly meal prep emails. Please refer to my custom meal prep menus that allow you to customize your meal plan each month for your budget and dietary needs. (There’s even a free printable!) Every lightened-up recipe is seasonally relevant and complementary to the other recipes in the menu. You’ll find new recipes, popular recipes, and even some meal prepping tips along the way. I’ll provide you breakfasts, lunches, and dinners with the occasional healthy dessert.