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Sweet Savory and Steph

Your favorite recipes, lightened up.

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Thai Recipes

These Thai recipes are lightened-up without sacrificing their vibrant colors and bold flavors. Thanks to fresh ingredients, these healthier Thai recipes will make you never settle for takeout again.

June 16, 2023

Quinoa and Vegetable Salad with Peanut Dressing

January 22, 2022

Chicken and Quinoa Skillet with Peanut Sauce

June 13, 2021

Shrimp Skewers with Peanut Sauce

January 18, 2021

Thai Chicken Salad with Peanut Sauce

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Hi, I’m Steph! I am married and a mom of three young children, a boy and two girls.

Here you’ll find healthy recipes by category, lots of lightened up comfort foods (burgers and pasta anyone?). But you’ll also find a lot of European influence in my cooking, as I often take our families’ recipes and rework them.
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Sweet Eats

Healthy Four Ingredient No-Bake Chocolate Treat
Viral Cottage Cheese Chocolate Peanut Butter Ice Cream
Healthy Shamrock Protein Smoothie

Savory Dishes

Lightened Up Spinach Artichoke Cottage Cheese Dip
Hot Honey Grilled Chicken with Pistachios
Spring Carrot Salad

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