Sweet Savory and Steph

Most recent recipe

All About Gut Health and How Seed’s DS-01™ Daily Synbiotic Helps

Gut health is a popular term lately; one that seems to be used (and possibly overused) quite often, especially on social media. So what exactly does it mean? Many people will read the term “gut health” and think it simply means the health of your digestive tract. However gut health really means so much more, and it stems into so many different facets of your overall health. This blog post …

chicken recipes

sweet treats

baked oatmeals

dinner recipes

salad recipes

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Meal prep recipes

The New Year is the perfect time to re-fresh your mind and body (especially after the holiday stress and cookies). Meal prepping is the perfect way to start 2023! Stress less about your next meal with these healthy recipes made with real ingredients.

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Tiramisu Baked Oatmeal

Light BLT Baked Egg Cups

Southwestern Chicken and Rice Skillet

Healthy Tortellini in Broth

Steph’s favorites

Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family.

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Healthy Greek Chicken Salad

Spaghetti Carbonara: Simply Delicious

Healthy Blueberry Cobbler

Blueberry Baked Oatmeal

Hi there!

My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. That’s what has kept this lifestyle sustainable for me.

Here you will find simple recipes with fresh ingredients that are lightened-up; but you won’t be able to tell! I promise.

-Steph

Recent recipes