Most recent recipe
Lightened Up Jennifer Aniston-Inspired Salad
This Lightened Up Jennifer Aniston-Inspired Salad is fresh, filling and full of nutrient dense ingredients. Packed with protein-rich quinoa and chickpeas, crisp cucumbers, bright herbs, and a zesty lemon honey dressing, it strikes the perfect balance between wholesome and satisfying. This is the perfect spring salad to add to any meal, or to have as a meal on its own. It makes a great meal prep as it lasts well…
Free ebooks
Instantly download all of Steph’s ebooks. These collections are unique and exclusive to Sweet Savory & Steph! From meal prepping checklists to recipe round-ups of lightened-up favorites, these ebooks can be reused and referenced over and over again!
Spring recipes
I love the fresh and crisp flavors of spring! The season of new beginnings is all about fresh flavors and gorgeous colors. These lighter takes on classic spring recipes will help you transition from the colder winter months.
Recipe collections
5 Easy Chicken Meal Prep Recipes To Make This Week
Light & Fresh Jar Salads for Spring Meal Prep
Lightened-Up Versions Of Your Favorite Viral Recipes
Lunch Meal Prep Recipes I Make On Repeat To Support My Health Journey
Hi there!
My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. That’s what has kept this lifestyle sustainable for me.
Here you will find simple recipes with fresh ingredients that are lightened-up; but you won’t be able to tell! I promise.
-Steph
Steph’s favorites
Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family.
Recent recipes
Lightened Up Jennifer Aniston-Inspired Salad
This Lightened Up Jennifer Aniston-Inspired Salad is fresh, filling and full of nutrient dense ingredients. …
Skinny Banana Bread Mug Cake
The perfect solution for your sweet tooth; a dessert or snack you can make in…
Lightened-up Smashed Potato Egg Cups
If you are a fan of a savory egg breakfast with crispy hashbrowns, bacon and…
Lightened-Up Salmon Sushi Bake
If you are anything like me, sushi is your guilty pleasure – and this recipe…
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Wellness & lifestyle
Browse Steph’s favorite approved products for a healthier lifestyle.
Join the Queen of Meal Prep
Eating healthy doesn’t have to be boring! I’ve made it a goal to lighten up our most favorite recipes so the whole family will love them.