Most recent recipe
Lightened Up Honey Mustard Chicken Salad
This Lightened Up Honey Mustard Chicken Salad is an updated twist on a classic favorite. Cooked chicken is tossed in a blend of light mayo, Greek yogurt, white wine vinegar, Dijon and honey. The dressing is creamy and tangy with just a touch of sweetness. Slivered almonds and scallions add brightness and crunch for a well rounded flavor profile. Make this for your lunch meal prep or a light and…
Free ebooks
Instantly download all of Steph’s ebooks. These collections are unique and exclusive to Sweet Savory & Steph! From meal prepping checklists to recipe round-ups of lightened-up favorites, these ebooks can be reused and referenced over and over again!
Breakfast favorites
The most important meal of the day shouldn’t be skipped nor should it come from a fast food restaurant. Browse hundreds of lightened-up breakfast recipes from sweet to savory including: pancake bakes, baked oatmeals, homemade granola, egg sandwiches, and more!
Hi there!
My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. That’s what has kept this lifestyle sustainable for me.
Here you will find simple recipes with fresh ingredients that are lightened-up; but you won’t be able to tell! I promise.
-Steph
Steph’s favorites
Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family.
Recent recipes
Lightened Up Honey Mustard Chicken Salad
This Lightened Up Honey Mustard Chicken Salad is an updated twist on a classic favorite. …
Lightened Up Quiche with Potato Crust
This Lightened up Quiche with Potato Crust is a great meat free meal option that…
Lightened Up Spinach Artichoke Cottage Cheese Dip
A healthier twist on your favorite restaurant appetizer: this Lightened Up Spinach Artichoke Cottage Cheese…
Lemon Herb Cottage Cheese Dip
If you love to snack and are looking to increase your protein intake, this Lemon…
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Wellness & lifestyle
Browse Steph’s favorite approved products for a healthier lifestyle.
Join the Queen of Meal Prep
Eating healthy doesn’t have to be boring! I’ve made it a goal to lighten up our most favorite recipes so the whole family will love them.