Most recent recipe
Skinny Banana Bread Mug Cake
The perfect solution for your sweet tooth; a dessert or snack you can make in 90 seconds using all pantry staples? Sign me up! This mug cake has the flavors of your favorite banana bread, but with the comfort and ease of preparing it in a coffee mug, and in a pinch. Keep this recipe in your back pocket when you are looking for a little something sweet without breaking…
Free ebooks
Instantly download all of Steph’s ebooks. These collections are unique and exclusive to Sweet Savory & Steph! From meal prepping checklists to recipe round-ups of lightened-up favorites, these ebooks can be reused and referenced over and over again!
Meal prep recipes
The New Year is the perfect time to re-fresh your mind and body (especially after the holiday stress and cookies). Meal prepping is the perfect way to start 2026! Stress less about your next meal with these healthy recipes made with real ingredients.
Hi there!
My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. That’s what has kept this lifestyle sustainable for me.
Here you will find simple recipes with fresh ingredients that are lightened-up; but you won’t be able to tell! I promise.
-Steph
Steph’s favorites
Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family.
Recent recipes
Skinny Banana Bread Mug Cake
The perfect solution for your sweet tooth; a dessert or snack you can make in…
Lightened-up Smashed Potato Egg Cups
If you are a fan of a savory egg breakfast with crispy hashbrowns, bacon and…
Lightened-Up Salmon Sushi Bake
If you are anything like me, sushi is your guilty pleasure – and this recipe…
Yogurt Cup with Chocolate Shell
If you are looking for a delicous treat that feels indulgent but is actually healthy, …
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Wellness & lifestyle
Browse Steph’s favorite approved products for a healthier lifestyle.
Join the Queen of Meal Prep
Eating healthy doesn’t have to be boring! I’ve made it a goal to lighten up our most favorite recipes so the whole family will love them.