Sweet Savory and Steph

Most recent recipe

Healthy Beef Stew

As the weather turns colder, there’s nothing more comforting than a homemade stew cooking on the stove. My Healthy Beef Stew will help you beat the winter blues and keep you warm and cozy. Tender pieces of beef come together with baby potatoes, carrots, onion, and a decadent combination of nutrient-dense ingredients for a beef stew that is bursting with flavor. If you don’t think beef stew is “your thing”–you …

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sweet treats

baked oatmeals

dinner recipes

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Holiday picks

The holidays season is upon us but that doesn’t mean you have to fill your plates with foods that don’t make you feel good. Browse tons of healthier versions of your favorite holiday staples.

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Healthy Pumpkin Spice Protein Smoothie

Lightened-Up Chicken Marsala

Cranberry Baked Oatmeal

Lightened-Up Green Bean Casserole

Steph’s favorites

Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family.

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Healthy Chocolate Frosty Protein Smoothie

Healthy Greek Chicken Salad

Italian Chicken, Farro and Vegetable Skillet

Blueberry Baked Oatmeal

Hi there!

My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. That’s what has kept this lifestyle sustainable for me.

Here you will find simple recipes with fresh ingredients that are lightened-up; but you won’t be able to tell! I promise.

-Steph

Recent recipes