These easy chicken enchiladas with pico de gallo are a perfect easy dinner for the family, or make a great meal prep. Shredded rotisserie chicken breast is sautéed with diced green chilis, onion, spices, and fresh cilantro, then rolled up in tortillas. Topped with a homemade enchilada sauce and baked with melty cheese, this meal is warm and comforting.
What you’ll need to make chicken enchiladas with pico de gallo
For the chicken filling, you’ll need:
- two rotisserie chicken breasts (4 cups of shredded chicken)
- large onion
- kosher salt
- garlic
- diced green chilis
- cumin
- paprika
- dried oregano
- fresh cilantro
- black beans
For the enchilada sauce, you’ll need:
- 16 oz tomato sauce (I use Goya)
- chicken broth
- cumin
- onion powder
- garlic powder
For assembling the enchiladas, you’ll need:
- low carb tortillas, I use these from Mission
- you can use any low-carb tortilla or wrap of choice (Tumaros, Ole Extreme Wellness, etc.)
- shredded Mexican blend cheese
- cilantro
- other toppings of choice: shredded lettuce, sour cream, avocado
For the pico de gallo, you’ll need:
- plum tomatoes
- onion
- cilantro
- kosher salt
- lime juice
How to prepare the chicken filling
For this recipe, I picked up a rotisserie chicken. I know, I know… I never do that! But honestly, there’s nothing better than that juicy rotisserie chicken breast. It’s easy to shred and so flavorful. For this recipe, I used two shredded rotisserie chicken breasts (without the skin). This yielded 4 cups of shredded chicken. You can cook your own chicken in the instant pot, slow cooker, boil it, or roast it. Start off with two large chicken breasts, and you should end up with about 4 cups of cooked chicken. To prepare the chicken for the enchilada filling chop up the onion and sauté it in some olive oil spray, with 1/2 tsp kosher salt. Cook the onion for five minutes.
Then, add the minced garlic, followed by the shredded chicken, diced green chilis, cumin, oregano, and paprika. Stir in the fresh cilantro, followed by the drained, rinsed black beans.
Let this mixture cook for another five minutes or so, just so the flavors combine. Then set it aside. Remember, everything is cooked here. We just want to warm it through and get those flavors together. Next, let’s make the enchilada sauce so that we can put this all together.
How to make the enchilada sauce
To make the enchilada sauce (which I admittedly had never made before) I simply just combined Goya tomato sauce with some other flavorings to create a really delicious, creamy tomato sauce. It actually came out so good! Of course, you can always buy canned enchilada sauce. But this takes only 5 minutes to throw together, and to me, it was worth it. Combine the Goya tomato sauce, chicken stock, paprika, onion powder, garlic powder, and cumin together in a small sauce pot and bring it to a boil. Cook for five minutes. That’s it.
Assembling and cooking the Chicken Enchiladas
To assemble and cook the enchiladas, preheat the oven to 400F. Next, take a casserole dish and spread a layer of the enchilada sauce on the bottom. Next, grab your tortillas (you need eight in total). At the base of each tortilla, add a heaping 1/2 cup of the chicken filling. Then, tightly roll up the tortilla and place it seam-side down in the enchilada sauce in the casserole dish.
Once all of the tortillas are rolled up and arranged in the casserole dish, cover them all with the remaining enchilada sauce. Then, top the sauce with 1 cup of shredded cheese. Cover the casserole tightly with foil, and bake it at 400 for 20 minutes. Remove the foil and bake for another 5 minutes.
Making the Pico de Gallo
While the enchiladas are cooking, you can make the quick pico de gallo. I personally really feel that a warm and cheesy baked dish like this one needs something bright and fresh on top of it. That’s why this pico de gallo works perfectly here. There’s not much to making this. It’s really just a lot of chopping. First, let’s get to work on those tomatoes. I use plum tomatoes here, and whenever I use tomatoes, I like to take the insides out. To do this, cut the tomatoes in half, then squeeze the tomatoes gently over a bowl to release the seeds and pulp. This makes for a less watery mixture, and all that you’re left with is the firmer outside part of the tomato, which is the part I love. Once you’ve done that to all four tomatoes, you can chop the remaining bits up into small pieces. Chop up the onion, too.
Add the chopped tomato and onion to a bowl, followed by the fresh lime juice, kosher salt, and cilantro. Mix everything together, and let the mixture sit until you are ready to top your enchiladas. When the enchiladas come out of the oven, serve them up with the pico de gallo, some fresh avocado, shredded lettuce, rice, sour cream, and whatever else you enjoy!
Chicken Enchiladas with Pico de Gallo
Equipment
- frying pan
- sauce pan
- casserole dish
Ingredients
Chicken Filling
- 4 cups cooked chicken breast, shredded
- olive oil spray
- 1 onion
- 1/2 tsp kosher salt
- 2 cloves garlic
- 7 oz diced green chilis
- 1/2 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp dried oregano
- 1/2 cup black beans, drained, rinsed
- 1/4 cup cilantro, fresh
Enchilada Sauce
- 16 oz tomato sauce, Preferred: "Goya with onion, garlic and cilantro"
- 3/4 cup chicken stock
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Pico De Gallo
- 4 plum tomatoes
- 1 onion
- 1 lime, juiced
- 1/4 cup cilantro
- 1/2 tsp kosher salt
Enchiladas
- 8 low carb tortillas, i.e. Mission Carb Balance, Tumaros wraps
- 1 cup reduced fat Mexican Blend cheese, can substitute cheddar
Instructions
Chicken Filling
- Shred the chicken breast. Chop the onion and mince the garlic.
- Add olive oil spray to a frying pan over medium heat.
- Add the chopped onion and the kosher salt. Saute for 5 minutes.
- After 5 minutes, add the garlic, diced green chilis, paprika, cumin, oregano, and cilantro. Stir to combine. Add the cooked chicken in.
- Drain the black beans and rinse them. Add the black beans to the mixture.
- Cook for 5 minutes for the flavors to combine, then set aside.
Enchilada Sauce
- Whisk all ingredients together in a small sauce pot.
- Bring to a boil and cook for five minutes. Set aside.
Pico de Gallo
- Cut the tomatoes in half and squeeze the pulp and seeds out.
- Chop the tomatoes and onion. Add them to a bowl.
- Chop the cilantro and add it to the bowl.
- Squeeze the juice of one lime into the bowl. Add the kosher salt.
- Stir to combine.
Enchiladas
- Preheat the oven to 400F.
- Place a layer of the enchilada sauce on the bottom of a casserole dish.
- Place a heaping 1/2 cup of the chicken filling at the base of each tortilla.
- Roll each tortilla tightly and place seam side down in the casserole dish.
- Repeat this process for all 8 tortillas.
- Pour the remaining enchilada sauce over all 8 tortillas.
- Top with the shredded cheese.
- Cover the casserole dish with foil, and place in the oven. Cook for 20 minutes.
- Remove the foil and cook for another 5 minutes.
- Top the cooked enchiladas with the Pico de Gallo and other preferred toppings.
Notes
- 5 points for 1, 10 points for 2 (green plan)
- 3 points for 1, 6 points for 2 (blue and purple plans)
ToniAnn says
Can’t wait to try!
Susan says
These were amazing! Even my none chicken lovin’ husband loved it!
Amy says
This was super easy to make. I’ve made enchiladas before that took a lot of time and I’m sure were incredibly unhealthy! These were very fillling and delicious!
Amanda says
This was so easy and delicious!
Lyndsey says
Amazing. Love it.
Terri says
Made these for dinner tonight and they were delicious! Thank you so much for the recipe!
Missy Birkemeier says
Made these for dinner tonight and they tasted exactly like what you would get at a restaurant! My whole family loved them!!!
Kristin says
I made this last night and it was delicious and easy to put together. My husband loved it too. Thank you for all your wonderful recipes!
Elizabeth says
So tasty!
Sue says
These were a quick weeknight meal and came together quickly and easily, despite missing a few ingredients. The whole family approved and even requested this become part of our usual dinner rotation!
Kelly says
So easy and delicious! Definitely a win.
Veronica says
These enchiladas were delicious! So full of flavor. And super filling too. I made some with corn tortillas for my husband as that’s what he wanted, but I liked the flour ones better. Both were good, but I’ll stick with exactly how the recipe was written for the future.
Chelsea LaValle says
If I could give these 10 stars, I would!! Not only was this meal delicious, but I was able to whip it up super fast! These will definitely be included in our weekly rotation.
Terri says
These were so delicious and filling! Definitely will be making these again.
Nikki says
Oh man – these were rhe first enchiladas I ever had and they were incredible. I couldn’t stop eating the filling before stuffing the tortillas. Relatively easy process and ingredients. I used ~1.5 Tbsp cilantro paste rather than fresh cilantro and it tasted good.
Amanda Felsten says
These were so delicious! Highly recommend!
Jenny says
This was delicious! It was even better for leftovers for lunch and everything is better with a little Pico! Highly recommend!
Jen says
Just had this tonight and was unreal! Felt like I was at a restaurant. Almost too good to be true but all of Steph’s recipes never disappoint
Jennifer says
Recipe was delicious! However, when I plug in the nutritional details into WW (blue plan) it is saying one serving is 7 points. Is there a number transposed?
Steph says
You can not use the nutritional info to determine the points on WW because some foods are zero points on WW, for example, chicken, onions, the enchilada sauce, etc is all zero points (chicken is only zero points on the blue and purple plans)! Using the nutritional information to calculate the points does not take into account these foods.
Michelle says
These are amazing and so easy to make. I ended up poaching the chicken as we didn’t have any rotisserie on hand but I would imagine if it’s even easier with leftover chicken.
Codi says
The whole family loved this one. The sauce was so easy to make and delicious. Thank you for the amazing recipes!
Nichole Dunkelberger says
Easy and delicious!
Stefanee says
These were so delicious and filling! Even better the next day
Lauren says
Absolutely love this recipe!! Easy, quick, delicious, and low cal/carb count. On the menu again this week 🙂
Allison Spicciatie says
Delicious!!
Tara says
I will not go back to my old way of making enchiladas after trying this recipe. I love how flavorful and filling these are. The homemade sauce will be forever be replacing the canned sauce from grocery store. Its so simple, tastes great and I love that it’s all ingredients I typically have on hand!
Carlisha says
Amazing is the best word I can use to describe these. I’ve tried making enchilada’s before and always struggle with the sauce no matter how good the filling is. Steph has somehow mastered the flavor of the perfect sauce and made it easy to make but oh so tasty. These were gone so fast in my house. We absolutely loved them and I will definitely be making them again soon!
Alicia says
Loved!
Nicole Heimbigner says
So yummy!!!
Lori says
This is a family favorite! I’ve made it multiple times!
Ashley says
Amazing! Just like every other recipe from sweet and savory steph. Definitely a keeper!
Janessa Worthington says
Absolutely amazing!!! Huge crowd pleaser!
Tricia says
These were delicious! They are better than the restaurant in my opinion! I can’t believe they are healthy! ❤️ This is will be a regular!
Kaitlyn says
This was so good, super easy to make – yet very flavorful.
Beth Bix says
This was soooo good! My teenager and husband loved them too, so it will be a repeat! I couldn’t find the tomato sauce she recommended so I just added some chili powder and more garlic to give it some extra flavor. I bought store made pico instead of making it myself. I didn’t end up using it though, because it was so tasty, it really didn’t need it.
Vivi says
We had them last night for dinner! Delicious and filling! You’ve done it again Steph, thank you for another winner on our table!!!!
Kristy says
What a great recipe. I used a rotisserie chicken as my protein. Making for the second time this weekend.
Whitney says
Steph! This recipe is fantastic…well honestly, everything I have made of yours is great! Made these about a month ago and forgot to leave a review. 10/10! Absolutely no doubt that I will make these again.
Susanne says
My favorite enchilada recipe by far! Super easy and so fresh tasting! Definitely adding to the recipe rotation!
Stacey says
This turned out delicious!!! And very easy. My whole family of 6 loved it!
Alaina says
These were amazing. My husband said he didn’t even like enchiladas and he inhaled these. Made them twice now, will be a staple recipe now. I recently froze a couple that were left over and they reheated wonderfully for a work lunch.
Cheryl says
Thank you
Lorie O'Brien says
This recipe is easy and tastes amazing! My kids and husband really enjoyed the chicken enchiladas. Thanks again Steph for another great recipe.
Jackie says
Made these for dinner and they were SO good and easy! Next time I will add a little sauce to the chicken mixture but this was delicious. Thanks for the recipe!
Mary says
Finally made this for dinner tonight! Delicious and so easy to prepare!!!! Also, (very picky) husband approved!!
Sue Poynter says
Oh my god! This is sooooo good!
Grace says
These have such an excellent flavor profile. I had never made homemade enchilada sauce before, and it’s worth it! I double the sauce now. These are easy to customize, too. Some people in our family do t like beans, and I sometimes use part regular tortillas and part lower calorie ones (for me). We usually have a few different variations all in one pan. They are a real hit.
Barbara Hickman says
Oh my goodness Steph, why haven’t I made these sooner? These are delicious just the way your recipe recommends. You are such an expert chef for those of us that want to keep WW points down or calories low. My husband doesn’t typically enjoy enchiladas, but he LOVED them! Says we can definitely have those again. I didn’t have the tomato sauce you recommend so just added extra garlic powder, onion powder and cilantro to the sauce that I had. Way better than store bought enchilada sauces. Thank You to my favorite influencer.
Jean says
I’ve made these for dinner but wondering how to keep them for a lunch meal prep. Would you just package two or so together in containers? They are incredible!!!
Jenn says
So easy and delicious! Will be a perfect weekday dinner!
Katelyn says
Amazing recipe! So easy and delicious. I had extra filling (despite not being able to stop eating it while I was prepping the enchiladas!) and it’s sooo good just on its own with some pico. Definitely will make this regularly!
Jen says
I made these enchiladas for meal prep this week, and OH MY GOODNESS they are so delicious! I look forward to lunch every day.
I used the La Banderita Carb Counter tortillas and I subbed the black beans for spinach (personal preference) and they came out 3 points for 2 enchiladas. Very filling, low point, and delicious lunch.
Sandy says
This was so good & perfect for my lunches! It tasted even better each time I ate it 🙂
Lisa says
I’ve made enchiladas for years using can sauce. No more. These are the bomb and the sauce is easy to make. My new go to enchilada recipe.
Megan says
Where can I buy the Goya tomato sauce? I’ve looked and can’t find it 🙁
Steph says
It’s usually in the international aisle 🙂
Ally says
So good, filling and easy to make!
Sarah says
Can this be frozen? Would you thaw after freezing prior to baking or directly in oven? Thanks!
Emily says
Last time I had enchiladas, YEARS AGO, it was made with canned sauced. I decided to follow the recipe to make your own and WOW. Hardly took an extra 10 mintues and I’m so glad I did. Excited for meal prep this week!
Karen Blanchard says
My husband and I absolutely loved this recipe. Thank you for another low point winner!!
Emily says
Recently made this as a weeknight dinner after a busy day. The flavor was amazing, and satisfied a typically picky eater! 10/10 will make again!
Dee Davis says
These were very delicious and so easy to make! I will also be using the pico de gallo recipe for a snack with chips. Thank you so much for sharing your recipes! I’m adding this one to my do-overs.
Eliza says
I really enjoy this recipe! The homemade enchilada sauce really make it, but being able to easily sub ingredients inside the tortillas is great as well.
Vanessa says
Always a hit and easy go to dinner when having guests! Definitely a staple in our house.
Vicki says
These were delicious and so easy! I made a GF version for myself (Using BFree wraps) and regular version for my husband. I love trying your recipes as they are always delicious and full of flavor. Thanks to you the two of us regularly enjoy different foods and always add them to our meal rotation. Looking forward to more!