The perfect solution for your sweet tooth; a dessert or snack you can make in 90 seconds using all pantry staples? Sign me up! This mug cake has the flavors of your favorite banana bread, but with the comfort and ease of preparing it in a coffee mug, and in a pinch. Keep this recipe in your back pocket when you are looking for a little something sweet without breaking the calorie bank. Top with whipped cream or your favorite lower-calorie ice cream for the perfect finish!

Don’t toss spotty brown bananas, they are the secret ingredient to making healthy, guilt-free treats. As bananas ripen, their starches convert to natural sugars, making them the perfect sweetener for treats without the need for added refined sugar. It’s the perfect way to prevent food waste and make your healthy baking taste like a real treat.
What you’ll need to make this Skinny Banana Bread Mug Cake
- banana
- maple syrup
- vanilla
- cinnamon
- flour
- baking powder
- salt
- chocolate chips

How to make this mug cake
Spray the inside of a coffee mug with nonstick cooking spray.
In a small bowl, mash the banana and add the maple syrup, vanilla, cinnamon, flour, baking powder, and salt. Stir to combine thoroughly, then fold in the chocolate chips.
Add the batter to the coffee mug.

Microwave on high for 90 seconds.

Other lightened up treats you will enjoy
Yogurt Cup with Chocolate Shell
If you are looking for a delicious treat that feels indulgent but is actually healthy, then this Yogurt Cup with Chocolate Shell is for you! Made with creamy non-fat Greek yogurt, a touch of honey, powdered peanut butter, and fresh strawberries, it is both refreshing and satisfying. Topped with a rich chocolate shell this is the perfect no-bake snack or dessert. It is easy to make and healthy. What better combo do you need?
Healthy Mini Air Fryer Banana Bread
Making banana bread has never been easier! Whether you’re in a time crunch or just want a quick and healthy breakfast, Healthy Mini Air Fryer Banana Bread will be your favorite go-to recipe. If you’re a fan of my baked oatmeal recipes, you have to give this one a try. Simple, nutritious, and sweet–this fun new take on banana bread will have you wondering why you would make it any other way.
If you are looking for an easy and healthy cookie recipe, look no further than these almond flour pecan cookies. They are deliciously soft and chewy, and ready in just minutes. Made with almond flour, these cookies are gluten free, but are delicious for everyone, even if you don’t follow a gluten free lifestyle. If pecans aren’t your thing, simply swap them out for any other nut of choice: walnuts would be great here. You can also add chocolate chips or candy pieces to create a unique spin on these cookies! This almond flour cookie recipe is the perfect base recipe, and then you can make it your own.


Skinny Banana Bread Mug Cake
Equipment
- coffee mug
Ingredients
- ½ banana
- ½ tbsp pure maple syrup
- ½ tsp vanilla
- ½ tsp cinnamon
- 2 tbsp flour
- ¼ tsp baking powder
- pinch salt
- 1 tbsp chocolate chips
Instructions
- Spray inside of a coffee mug with nonstick cooking spray.
- In a small bowl, mash the banana and add the maple syrup, vanilla cinnamon, flour, baking powder, and salt. Stir to combine thoroughly, then fold in the chips.
- Add the batter to the coffee mug.
- Microwave on high for 90 seconds.











Tastes just like banana bread. Very moist. The flour and syrup were 4 points before adding in any chocolate chips. Possibly the brand of maple syrup one uses. It was organic pure maple syrup.
Oooomg. Yum! 95 seconds worked great in my mircowave. I used a ripe banana, not overripe at all and it still came out sweet enough for me! I almost didn’t add the chocolate cause I’m not a huge chocolate fan but I’m glad I did!
I really wanted something sweet after dinner tonight, so I decided to try this mug cake. It is PHENOMENAL. I have been so impressed with every single recipe I’ve made on your website. Thanks, Steph!
Could I add protein powder for extra protein? If you think it would work, how much should I use?