Healthy meal prep menus by Sweet Savory and Steph. Every month, I release a month’s worth of meal prep for the family. Each week, you can mix-and-match to make a healthy menu that’s best for your family. May’s menu consists of lots of easy meals for busy nights and the craziness of end of school. Plus, I’ve included a few Cinco de Mayo meals to help celebrate the holiday!
Use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Each week should include 1 healthy breakfast meal prep option, 1 healthy lunch meal prep option, and 3 healthy dinner recipes.
These menus are purely for inspirational purposes only; feel free to make the meal prep menus your own by swapping out my featured recipes with ones that fit your taste and dietary preferences.
Table Of Contents
Healthy Breakfast Options
This month, I’m featuring 4 easy, affordable breakfast options. These healthy breakfast choices are made with pantry staples and are flavorful enough to enjoy all week long!
Lighter Southwestern Egg Bake with Corn Tortillas
Weight Watchers: 3 points
Cinco de Mayo This egg bake is light when it comes to calories, macros and points, but the opposite when it comes to flavor. Lighter Southwestern Egg Bake with Corn Tortillas is a delicious change up from your typical egg breakfast (or lunch). This egg bake starts out with flavorful sauteed cubanelle peppers and onions, mixed together with eggs, egg whites, spices and fresh herbs. Layered on top of corn tortillas and topped with melty cheese, this egg bake is delicious and packed with flavor. Enjoy it alone, or with your favorite toppings and sides like avocado and salsa for the ultimate yummy but healthy meal.
Lemon Almond Baked Oatmeal
Weight Watchers: 4 points
I kind of wanted to call this one "Italian Cookie Baked Oatmeal." This version of my baked oatmeal features the flavors of lemon zest and almond extract, with the delicious crunch of slivered almonds. Topped with confectioner's sugar, this lemon almond baked oatmeal is reminiscent of the flavors of a classic Italian almond cookie. Pair it with some Greek yogurt and fresh fruit for the ultimate filling, healthy breakfast or snack.
Naturally Sweetened Chocolate Coconut Granola
Weight Watchers: 3 points
If you are a chocolate fan and love granola in all of its crunchy, sweet glory, but don’t love all of the added sugar… this naturally sweetened chocolate coconut granola is the recipe for you. This granola is made with only a handful of ingredients and in under half an hour. Sweetened with date syrup, this granola is naturally sweetened with no added sugar. Packed with old fashioned oats and sliced almonds, and flavored with cocoa powder, cinnamon and vanilla, this recipe is one you can feel great about eating. Finished with coconut flakes and no sugar added chocolate chips, this granola is a chocolate lovers dream. Why buy it at the store when it’s so easy to make with a handful of pantry staples?
Easy Roasted Sweet Potato and Canadian Bacon Hash
Weight Watchers: 1 points
This easy roasted sweet potato and Canadian bacon hash recipe is just what the name says: easy! No standing at the stove and pan-frying, this hash is made in the oven. Throw everything together, and let the oven work its magic. Serve this hash as a side dish, or serve it with a fried egg on top for breakfast, brunch of lunch. This hash is a little bit sweet, a bit savory, and packed with flavor.
Healthy Lunch Options
One Dish Chicken Fajita and Rice Bake
Weight Watchers: 3 points
Cinco de Mayo If you love easy meals, this one dish chicken fajita and rice bake is what dreams are made of. This entire meal takes just minutes to prep, and everything cooks all at once in the oven; no boiling water for rice, no searing chicken on the stove top, so that means no cleaning pots and pans after this meal. Tender fluffy yellow rice, tender chunks of seasoned chicken breast, and soft peppers and onions make this the perfect all-in-one meal, no side dish required.
Healthy Green Goddess Chicken Salad
Weight Watchers: 3 points
When in doubt, chicken salad is the perfect solution to the question "what's for lunch?" This one is flavor-packed with fresh herbs, bright flavors, and delicious ingredients. Coming together in minutes, this recipe could not be easier to put together. The perfect meal prep, this chicken salad is bursting with flavor and nutrient-rich ingredients. Add this healthy green goddess chicken salad to your meal prep menu this week!
Healthy Buffalo Ranch Chicken Mason Jar Salads
Weight Watchers: 2 points
Mason jar salads make for the best meal prep because of how easy they are to prepare, pack, and eat! The options are endless when it comes to these salads; this variation is a buffalo ranch chicken version. These healthy buffalo ranch chicken mason jar salads are flavor packed, easy to prepare, and even easier to eat. Layered with juicy grilled chicken breast tossed in buffalo sauce, fresh carrots, celery, cucumbers, cherry tomatoes, and mixed greens, this salad is also a great way to get your veggies in. If you are looking for a lunch meal prep that does not require reheating, this recipe is for you.
Italian Inspired Grown-Up Lunchable Box
Weight Watchers: 10 points
Perfect for running to sports' practices! Everyone loves a good charcuterie board, why not make one for lunch? This Italian Inspired Grown-Up Lunchable Box features a collection of delicious bites; a savory box packed with protein, veggies, and a little something sweet. The flavors of Italy are represented in this box, featuring fresh mozzarella, cherry tomatoes and basil, prosciutto di Parma, roasted red peppers, olives, and a breadstick. This lunch box is packed with nutrition. It’s fun to eat, easy to transport, and doesn’t require reheating. If you’re looking for a quick and easy lunch option, here it is.
Be sure to use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Tag me in your custom meal plans for the month!
Healthy Dinner Options
Chicken Enchiladas with Pico de Gallo
Weight Watchers: 4 points
Cinco de Mayo These easy chicken enchiladas with pico de gallo are a perfect easy dinner for the family, or make a great meal prep. Shredded rotisserie chicken breast is sautéed with diced green chilis, onion, spices, and fresh cilantro, then rolled up in tortillas. Topped with a homemade enchilada sauce and baked with melty cheese, this meal is warm and comforting.
Honey Lime Skillet Chicken Bites
Weight Watchers: 2 points
Cinco de Mayo Who says chicken has to be boring? My Honey Lime Skillet Chicken Bites are covered in a homemade marinade with honey, lime, soy sauce, garlic, fresh cilantro, and a few other simple ingredients. The marinade is so fresh and flavorful, you’ll keep this recipe in your rotation all year long. The steps for this recipe couldn’t be easier, so it makes for a great weeknight meal to throw together in a pinch. This family-friendly recipes serves great over rice and with a vegetable.
Easy Weeknight Chicken Quesadillas
Weight Watchers: 5 points
Cinco de Mayo What’s for dinner tonight? Easy Weeknight Chicken Quesadillas! The quickest and easiest meal to prep for busy weeknights; store-bought rotisserie chicken is transformed with a few simple ingredients to make a flavorful filling for these quesadillas. Wrapped in tortillas with shredded cheese and then lightly toasted on a griddle, these quesadillas make for a family-friendly weeknight dinner that tastes like takeout. Serve with sour cream and salsa for dipping, or your toppings of choice.
Easy Healthy Baked Ground Beef Tacos
Weight Watchers: 1 points
Cinco de Mayo Elevate taco Tuesday with these Easy Healthy Baked Ground Beef Tacos. Lean ground beef simmers in a spice blend to form an easy and delicious filling; corn tortillas crisp up in the oven for the perfect bite. Serve with all your favorite fixin’s for a delicious meal that is both healthy and satisfying. Even the pickiest eaters will love these.
Sheet Pan Sausage, Peppers, Onions and Potatoes
Weight Watchers: 8 points
Sheet Pan Sausage, Peppers, Onions and Potatoes is one of my go-to weekly meals. Sausage links are simply roasted on a sheet pan with sliced peppers and onions, baby potatoes, and some pantry seasonings for a deliciously flavorful and easy meal. This recipe can be tailored to serve two people, or to feed a crowd.
Penne all’Amatriciana
Weight Watchers: 8 points
Penne all'Amatriciana is a deliciously flavorful pasta dish, slightly smoky and with a little kick. Flavored with prosciutto, white wine, garlic and onions, you can typically find this pasta dish offered at most catering halls and restaurants across the tri-state area. And don't let the name intimidate you; it’s extremely easy to make with some pantry and fridge staples.
Teriyaki Turkey and Vegetable Skillet
Weight Watchers: 4 points
Need to whip up a healthy meal with one pot, minimal effort, and in 20 minutes flat? Then this one’s for you! This teriyaki turkey and vegetable skillet is ideal for a quick family meal, and perfect for meal prep. Ground turkey is sautéed with carrots, broccoli, and snow peas, and then tossed with a flavorful teriyaki stir fry sauce for an all-in-one dish everyone can enjoy.
One Pan Pepper Steak
Weight Watchers: 1 points
Quickly-seared strips of flank steak and red bell pepper are flavored with soy sauce, ginger, garlic, brown sugar, and rice wine vinegar. Instead of opting for takeout, make your own at home! You control the ingredients, so you can feel really good about what you're eating. Serve on top of some rice with a veggie on the side, and One Pan Pepper Steak makes for one of the easiest and well-rounded weeknight dinners.
Lightened-Up Sesame Chicken
Weight Watchers: 6 points
Everyone loves to indulge in Chinese takeout, but the more popular and tasty dishes like Sesame Chicken are deep fried and can cost you a ton of calories. In my lightened-up Sesame Chicken, chunks of chicken breast are coated in corn starch and lightly pan-fried coated, then tossed in a thick, sweet, sticky sauce. Paired with some rice and broccoli, this fakeout takeout is a crowd-pleaser.
Garlicky Lemon Shrimp
Weight Watchers: 5 points
Garlicky lemon shrimp is the easiest one-pan meal you'll make; it's ready in minutes and tastes like it's straight from a restaurant. This dish is made with simple ingredients, but is bursting with flavor. The delicious pan sauce pairs well with mashed potatoes or over pasta.
Healthy Oven Baked Cornflake Crusted Chicken
Weight Watchers: 4 points
Tender, juicy chicken coated in a crunchy cornflake crust. It's hard to not love my Healthy Oven Baked Cornflake Crusted Chicken! Set in a brine including light buttermilk and dill pickle juice for a minimum of one hour–this healthy chicken recipe is bursting with flavor. The cornflake crust gives us that golden crispy exterior we crave. Serve this alongside a vegetable and starch for a well-rounded meal the whole family will love. Better yet? Opt to serve this cornflake crusted chicken on a potato roll with pickles, cheese and lettuce for a mouthwatering sandwich you'll crave.
Healthy Yogurt Marinated Chicken
Consider boring, dry, flavorless chicken a thing of the past. Plain nonfat greek yogurt, lemon juice, garlic, and dried herbs combine to create the marinade of your dreams. Healthy Yogurt Marinated Chicken will be the star of your summer BBQ!
Be sure to use my Canva template to create your monthly meal plan digitally, or print out my menu template and write it by hand. Tag me in your custom meal plans for the month!
Whether you’re busy running to kids’ practices or you just want to spend more time outside, using these healthy recipes to meal prep for the month will help you plan for success!
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