makes 4 servings
a great way to use up leftovers or random scraps you find in your fridge or freezer
You can add sausage, bacon or ham, any veggie, or any amount of cheese you have left at the bottom of the bag. There are no rules! Served with some toast and fruit, it makes for a perfectly balanced breakfast.
Veggie Egg Bake
a great way to use up leftovers or random scraps you find in your fridge or freezer
print
pin
rate
servings: 4
Ingredients
- 10 oz bag frozen peppers and onions
- 2 cups of fresh broccoli
- ¾ cup fat free mozzarella
- 5 eggs
- ¼ cup liquid egg whites
- ¼ cup plain non fat Greek yogurt
- kosher salt to taste
- 1 tsp seasoned salt
Instructions
- Sauté the peppers and onions in cooking spray until they get soft and start to caramelize.
- Meanwhile, steam the broccoli florets and add them to the same pan once they are soft.
- Combine the veggies together and season with kosher salt to taste. Set aside to cool.
- Combine the eggs, egg whites, yogurt, and seasoned salt and whisk together. Spray a pie dish or baking dish. Add the veggies to the bottom in an even layer.
- Place 1/2 the cheese on top of the veggies.
- Next add the egg mixture.
- Top with remaining cheese.
- Bake at 375 for 20-25 minutes until firm and set up. Keep covered in fridge to store.
Notes
166 Calories
0 WW points – blue and purple plans 3 WW points – green plan WW PersonalPoints™: Click here to track this recipe in the WW app.
0 WW points – blue and purple plans 3 WW points – green plan WW PersonalPoints™: Click here to track this recipe in the WW app.
Tried this recipe?Mention @sweetsavoryandsteph or tag #sweetsavoryandsteph!
Related Posts
In love with this bake! Have made it as a bake and used the same recipe in muffin cups several times. Sauteeing the veggies before baking makes ALL the difference plus I’ve gained some confidence and added/swapped with whatever I have in the fridge. Thank you for such a great recipe!
I’ve made this several times now. I substituted spinach for the broccoli and it’s delicious. The leftovers heat up wonderfully and it’s a big size portion.
I just made this for the first time. It was so easy and SO delicious. Perfect for me on my way to work. Will def be making again 🙂
Third recipe of yours I made this week. Greek Burgers with Cucumber Salad and Yogurt Sauce, Healthy Street Corn Chicken Salad and Veggie Egg Bake. All good! I have Veggie Egg Bake on repeat and swap different veggies for variety. Also love your Oatmeal Bakes.
Appreciate your love of creating good healthy meals that are also easy, especially for prepping and great flavors.
Thanks and keep them coming.
This was very delicious! It reminded me of broccoli rice casserole.