Healthy meal prep menus by Sweet Savory and Steph. Every week, I release a a week’s worth of meal prep for the family. Each menu includes a healthy breakfast meal prep option, healthy lunch meal prep option, and 3 healthy dinner recipes.
You can find all of my meal prep menus on my website under their appropriate page and also on my Instagram. Most menus include a how-to reel as well. Menus are organized by Sundays but may be released earlier. Feel free to highlight and print each meal plan and use the QR codes to open the recipe when you’re ready to make.
These menus are purely for inspirational purposes only; feel free to make the meal prep menus your own by swapping out my featured recipes with ones that fit your taste and dietary preferences. I will often make the same meal prep recipes within a short period of time. To keep it authentic, the breakfasts and lunches will be exactly what I’m prepping even if it’s been recently featured.
Meal Prep Menu: January 5, 2025
Healthy meal prep menu 1/5: Healthy meal prep menu: this week's meal prep is intentionally light and easy to help jumpstart your New Year's resolutions. First, a copycat egg bite recipe that saves you money without sacrificing flavor. For lunch, the easiest protein paced jar salad. Then for dinner, we have a variety of proteins and cuisines: an Asian-inspired beef, Italian-inspired shrimp, and a Tex-Mex chicken classic.
Breakfast
Lunch
Dinners
Meal Prep Menu:January 12, 2025
Healthy meal prep menu 1/12: Healthy meal prep menu 1/12: I’m so excited about this week's meal prep! I’m using my new glass containers to make meal prep even easier than ever. First, a chocolate twist on my classic baked oatmeal breakfast meal prep paired with Greek yogurt and raspberries. For lunch, it’s one of my viral chicken dips. Then for dinner, burger night, easy Tex-Mex sheet pan dinner, and a classic pasta night
Breakfast
Lunch
Dinners
Meal Prep Menu:January 19, 2025
Healthy meal prep menu 1/19: Healthy meal prep menu 1/18: This week's menu is featuring some of my favorite classic recipes paired with some of my popular new recipes. First up for breakfast I'm doing an easy, flavorful frittata. Then for lunch it's an OG recipe that combines sweet and sticky BBQ with sweet potatoes (which are now 0 points on WW!). For dinner, my latest beef meatball recipes, a warm and comforting soup, and a classic Tex-Mex inspired favorite.
Breakfast
Lunch
Dinners
Meal Prep Menu:January 26, 2025
Healthy meal prep menu 1/26: This week's menu features a few low maintenance recipes that use minimal dishes to make clean-up easy. First, my viral fakeout takeout egg bites and my latest Tex-Mex recipe. For dinner it's my latest stir-fry recipe, a favorite slow cooker recipe, and, finally, a flavorful sheet pan recipe.
Breakfast
Lunch
Dinners
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