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If you’re looking for a light and refreshing side for your table this summer, this Lighter Asian Inspired Cucumber Salad is the answer. Thinly sliced cucumbers, chopped scallions and minced garlic is tossed in a tangy blend of sesame oil, coconut aminos and rice vinegar. It’s the perfect balance of savory and sweet with just the right amount of tang. This salad is great to pair with grilled protein or enjoy on it’s own as a snack. It’s a clean, simple way to add bright Asian flavor to your menu.

All about this cucumber salad

This Lighter Asian Inspired Cucumber Salad is a delicious and easy way to add a burst of freshness and flavor to your meal. Whether you’re meal prepping for the week or need a last minute side dish, this salad is the perfect blend of healthy, fast and flavorful. With its clean ingredients and bright, zesty taste, it’s bound to become one of your favorite go-to recipes.

This versatile salad is great to enjoy as a low calorie side dish or a perfect quick snack. You can also make a batch to store in the fridge for a few days. The fact that it comes together in under 10 minutes makes it the perfect summer salad.

What you’ll need to make this Lighter Asian Inspired Cucumber Salad

cucumber
scallions
garlic
ginger
- I use this easy squeeze ginger.
sesame oil
coconut aminos
- Use this as a gluten free alternative to soy sauce.
rice vinegar

How to make this cucumber salad

Slice the cucumber in thin slices. Chop the scallions and mince the garlic.

Combine the cucumber, scallions, garlic, sesame oil, coconut aminos and rice vinegar in a bowl or container with a lid. Shake or stir vigorously to mix the dressing evenly and coat the cucumber slices.

Chill in refrigerator for at least 30 minutes to allow flavors to combine.

Other light side dishes you will enjoy

Healthy Chickpea and Vegetable Pasta Salad

Healthy chickpea and vegetable pasta salad is light, but packed with flavor and protein. This dish features protein pasta, chick peas, cucumber, cherry tomatoes, red onion and fresh herbs. The flavorful vinaigrette features olive oil, red wine vinegar, fresh lemon juice, fresh garlic, fresh herbs and oregano. This meal is entirely vegetarian and filling on it’s own because of the protein from the chick peas and protein pasta. You can also pair it with a lean protein like chicken or shrimp, if you prefer.

Mediterranean-Inspired Salad Over Cottage Cheese

Cottage cheese seems to be all the rage this year; there are so many ways to enjoy it, but this might be one of my favorites! This recipe is so easy, a delicious Mediterranean-inspired salad over a bed of cottage cheese. The cottage cheese almost acts like a ricotta or feta cheese in this recipe, ensuring every bite of this crisp and delicious salad is coated with creamy, delicious cheese. In addition to tasting great, cottage cheese is such a great way to add protein to every meal. Serve this salad as a side dish, or as a main course with some added protein!

Healthy Herby Chickpea Cucumber Salad

Healthy Herby Chickpea Cucumber Salad is light and refreshing. Protein rich chickpeas, cucumber, red onion and feta are combined with a simple olive oil and white wine vinegar dressing. The fresh herbs brighten the salad while the almonds add the perfect crunch. This would be the perfect side dish for your summer dinner or meal prep and pairs well with grilled chicken. It is delicious, flavorful and nutritious!