Your favorite appetizer turned into… breakfast? Yep, you heard that right. This lightened-up spinach artichoke egg bake is out of this world. Dangerously cheesy, packed with vegetables and protein, it’s hard to believe that this recipe is lightened-up. This egg bake tastes like spinach dip you would order at your favorite restaurant, with a breakfast twist: eggs and egg whites are combined with cottage cheese to make this dish delicious and filling. If you are sick of your usual breakfast routine, change it up with this savory and delectable lightened-up spinach artichoke egg bake; it’s sure to please.
What you’ll need to make this lightened-up spinach and artichoke egg bake
- onion
- garlic
- olive oil spray
- fresh spinach
- canned artichokes packed in water
- Italian seasoning
- kosher salt
- fresh basil
- fat free mozzarella
- You can use full fat mozzarella here, or reduced fat. I like using fat free cheese here to reduce the calories for the recipe; however you can use your preferred brand and preference. I find that using fat free cheese in recipes like this boosts the protein, and it melts easily as opposed to using fat free cheese in other ways.
- grated parmesan cheese
- eggs
- egg whites
- reduced fat cottage cheese
Egg bakes make the best meal prep
Egg bakes make for the easiest and best meal prep because they are healthy, protein packed, and easy to make. They also are beyond easy to pack up and reheat during the week! Simply microwave, air fry, or place the egg bake portions in the toaster oven or oven for a quick reheat. You can’t go wrong!
Serve an egg bake alongside toast, your favorite breakfast sausage or bacon, or even a side salad if you want to serve it for brunch.
If you are looking for other egg bake recipes, I have a ton!
How to make this easy egg bake
This recipe is very easy throw together, making it perfect for meal prep. Start out by chopping the onion and sautéing it in olive oil spray for about 5 minutes. Next, mince the garlic and add that in for another minute. Finally, add the fresh spinach and cover the pan until the spinach is wilted. Once wilted, chop the drained artichoke hearts and add them in. Season with the Italian seasoning, salt, and fresh basil, and set aside.
Layer the cooked onion, spinach and artichoke mixture in the bottom of a casserole dish. Top with the mozzarella and parmesan. Spray the sides of the casserole dish with non-stick cooking spray. In the meantime, add the eggs, egg whites, and cottage cheese to a mixing bowl and whisk to combine. Pour the egg mixture over the sauteed vegetable layer. Top with the remaining mozzarella cheese. Bake at 350F for 40 minutes. Once cooled, cut into four generous servings.
Lightened-Up Spinach Artichoke Egg Bake
Equipment
- mixing bowl
- frying pan
- casserole dish
Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- olive oil spray
- 9 oz spinach, fresh
- 14 oz artichoke hearts, canned, packed in water, drained
- 1/2 tsp Italian seasoning
- 1/2 tsp kosher salt
- 2 tbsp basil, fresh, chopped
- 1.5 cup fat free mozzarella cheese, divided
- 1/4 cup parmesan cheese
- 4 eggs
- 1 cup liquid egg whites
- 1/2 cup reduced fat cottage cheese
Instructions
- Preheat the oven to 350F.
- Chop the onion and mince the garlic.
- Preheat the frying pan over medium heat, and add olive oil spray.
- Add the chopped onion and cook for 5 minutes. Add the minced garlic and cook for 1 more minute or until just fragrant.
- Add the spinach leaves to the frying pan. Cover with a lid to wilt. Cook until the spinach is fully wilted, uncovering and tossing frequently.
- Once wilted, drain and chop the artichoke hearts (get out as much water as possible) and add them to the frying pan.
- Season with the Italian seasoning, kosher salt, and chopped fresh basil. Stir to combine.
- Layer the mixture in the base of the casserole dish, draining all excess water.
- Top with 1 cup of the mozzarella, and the 1/4 cup of parmesan cheese.
- Combine the eggs, egg whites and cottage cheese in a bowl and whisk thoroughly.
- Pour the egg mixture on top of the vegetables, and top with the remaining mozzarella cheese.
- Bake for 40 minutes or until set up.
Notes
Nutrition
You might also enjoy these similar recipes:
Light Caramelized Onion and Spinach Crustless Quiche
Cheesy Spinach and Artichoke Chicken Bake
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What size casserole dish did you use? Would a 9×9 work?
You need to make this right away! I could have eaten the whole thing. Didn’t change a thing. So good!!
So good! Thank you for sharing!
Portions are huge and delicious! Steph, you did it again. Paired it with two chicken sausages on the side. I couldn’t find fat free cheese so I used part skim instead (1/2 cup) and it still came out super cheesy. Looking forward to a breakfast I’m excited about!
Made today and it did not disappoint. . It was delish and so easy to make. Thank you!
Absolutely delicious!
Just made this OMGGGG so delish the flavor is like the dip! Yummmmmm!
How can I store/how long will it last in fridge/freezer? Hmmm?
Thanks for this ahmazing new recipe!
So Amazing, Easy peasy!!
Delicious and so easy to make!
One of the best healthy breakfasts I’ve had in so long!! It’s delicious and so flavorful!! Thank you Steph for all your good recipes!!
So good, the portions are huge and the taste is delicious!
This is absolutely delicious! I’m eating it right now for breakfast and feel as if I’m eating spinach and artichoke dip. Tastes indulgent without feeling heavy. Delicious!
I made this last night and had a piece for breakfast. It is sooooo delicious! And the serving size is crazy! Thank you for this great recipe.. I will definitely be making this one again.
Absolutely delicious!! I baked in an 8×8 pan and cooking time was perfect, and portion was large which makes me happy!. Tasty, well seasoned and hearty. Will keep this on rotation for sure. Also a great dish for company, I would serve for lunch with a salad!!!
I made this for dinner, and it was fabulous! Adding it to the “any time of day” rotation. Another Sweet and Savory Steph delight!
I just made this and it is amazing. Easy to put together and delicious. Great for anytime – I had it for dinner paired with a side salad. Definitely give this a try!
Just made this and it smells and tastes divine. Can’t wait to have this ready for a protein grab for brunch or lunch. The addition of artichokes is so great when trying to add extra fiber to each meal! Thanks Steph!
OH WOW! This is delicious!
OH WOW! This is delicious! And while I was skeptical, you’re right! The fat-free mozzarella is really creamy in this recipe. Very filling portion, too.
Absolutely delicious!
Absolutely delicious!
This was so delish and tasted like it should have been crazy high in points. Will make again this week!
That spinach, artichoke egg bake is super delicious 😋 thanks for being so awesome!!
Made this for breakfast for the week and it is sooo good!! Love all your recipes
Made for a group of girlfriends for a brunch. It’s January and everyone is trying to make better decisions! This was great! Fit for those doing low carb and still tasty and delicious for everyone else, without being so calorie heavy. Rewarms great, too! Very filling.
In my top 5 breakfasts! This is so delicious and filling. I love that it is high in protein!
Great flavor and large portions. I’m starting back on my WW journey and appreciate your wonderful recipes. Although I don’t love to cook, your recipes are inspiring and get me out of my comfort zone. Thank you Steph!!!
This is really good. I didn’t use fat free cheese because I don’t care for it but still only 6 points for a large serving.
This was delicious! I am obsessed. Great macros. This is my first time trying one of your recipes, and it was a huge hit !
I have been making this recipe every Sunday! My husband & I love it! We have enjoyed so many of your recipes! We are both following the WW plan & I appreciate the WW points! Thank you so much for your wonderful recipes!
I’ve made this recipe twice now and let me just say you are a genius when it comes to creating recipes that don’t make me feel like I’m eating boring food or food that’s not satisfying while tracking WW points! This is so filling and the taste is amazing!! Thank you for sharing your recipes with us!
I love eggs & I love spinach artichoke dip, so I was excited to give this a try. It did not disappoint! It’s quickly become one of my favorite go-to breakfasts.