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Sweet Savory and Steph

Your favorite recipes, lightened up.

Blender Recipes

April 23, 2023

Viral Cottage Cheese Chocolate Peanut Butter Ice Cream

March 11, 2023

Healthy Shamrock Protein Smoothie

November 8, 2022

Healthy Vanilla Bean Protein Smoothie

October 20, 2022

Apple Cinnamon Protein Smoothie

October 5, 2022

Healthy Mocha Coffee Protein Smoothie

September 29, 2022

Healthy Pumpkin Spice Protein Smoothie

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Hi, I’m Steph! I am married and a mom of three young children, a boy and two girls.

Here you’ll find healthy recipes by category, lots of lightened up comfort foods (burgers and pasta anyone?). But you’ll also find a lot of European influence in my cooking, as I often take our families’ recipes and rework them.
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