Most recent recipe
Yogurt Cup with Chocolate Shell
If you are looking for a delicous treat that feels indulgent but is actually healthy, then this Yogurt Cup with Chocolate Shell is for you! Made with creamy non-fat Greek yogurt, a touch of honey, powdered peanut butter, and fresh strawberries, it is both refreshing and satisfying. Topped with a rich chocolate shell this is the perfect no-bake snack or dessert. It is easy to make and healthy. What better…
Free ebooks
Instantly download all of Steph’s ebooks. These collections are unique and exclusive to Sweet Savory & Steph! From meal prepping checklists to recipe round-ups of lightened-up favorites, these ebooks can be reused and referenced over and over again!
Holiday picks
The holidays season is upon us but that doesn’t mean you have to fill your plates with foods that don’t make you feel good. Browse tons of healthier versions of your favorite holiday staples.
Hi there!
My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. That’s what has kept this lifestyle sustainable for me.
Here you will find simple recipes with fresh ingredients that are lightened-up; but you won’t be able to tell! I promise.
-Steph
Steph’s favorites
Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family.
Recent recipes
Yogurt Cup with Chocolate Shell
If you are looking for a delicous treat that feels indulgent but is actually healthy, …
Chili Lime Sauteed Corn Side Dish
The perfect easy side dish to elevate basic frozen corn, this Chili Lime Sauteed Corn…
Lightened-Up One Pan Beef Meatballs with Mushroom Gravy
If you’re looking for a cozy, comforting dinner that the whole family will love, these…
Healthy Green Goddess Pasta Salad
This healthy green goddess pasta salad is the perfect use for those extra herbs you…
Subscribe to emails
By subscribing to my email newsletter, you’ll be the first to receive every new recipe. Plus, you’ll get my Monthly Meal Prep Menu delivered right to your inbox.
Wellness & lifestyle
Browse Steph’s favorite approved products for a healthier lifestyle.
Join the Queen of Meal Prep
Eating healthy doesn’t have to be boring! I’ve made it a goal to lighten up our most favorite recipes so the whole family will love them.