Most recent recipe
Lighter Asian Inspired Cucumber Salad
If you’re looking for a light and refreshing side for your table this summer, this Lighter Asian Inspired Cucumber Salad is the answer. Thinly sliced cucumbers, chopped scallions and minced garlic is tossed in a tangy blend of sesame oil, coconut aminos and rice vinegar. It’s the perfect balance of savory and sweet with just the right amount of tang. This salad is great to pair with grilled protein or…
Free ebooks
Instantly download all of Steph’s ebooks. These collections are unique and exclusive to Sweet Savory & Steph! From meal prepping checklists to recipe round-ups of lightened-up favorites, these ebooks can be reused and referenced over and over again!
Breakfast favorites
The most important meal of the day shouldn’t be skipped nor should it come from a fast food restaurant. Browse hundreds of lightened-up breakfast recipes from sweet to savory including: pancake bakes, baked oatmeals, homemade granola, egg sandwiches, and more!
Hi there!
My food philosophy is pretty simple – I’m all about eating what you love, but in moderation. To me, it’s all about balance. That’s what has kept this lifestyle sustainable for me.
Here you will find simple recipes with fresh ingredients that are lightened-up; but you won’t be able to tell! I promise.
-Steph
Steph’s favorites
Browse some of Steph’s current favorite recipes and discover a new lightened-up recipe for you and your family.
Recent recipes
Lighter Asian Inspired Cucumber Salad
If you’re looking for a light and refreshing side for your table this summer, this…
Strawberry Frozen Yogurt Ice Pops
Cool down with these Strawberry Frozen Yogurt Ice Pops. They are the perfect homemade summer…
Lightened Up Deli Style Chicken Salad
If you love deli style chicken salad but want something lighter and healthier, this is…
Watermelon Feta and Hot Honey Salad
This Watermelon Feta and Hot Honey Salad is Summer in a bowl! Sweet watermelon is…
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Wellness & lifestyle
Browse Steph’s favorite approved products for a healthier lifestyle.
Join the Queen of Meal Prep
Eating healthy doesn’t have to be boring! I’ve made it a goal to lighten up our most favorite recipes so the whole family will love them.