Sweet and Savory Shaved Brussels Sprouts Salad
Looking for the perfect, year round summer side salad? This sweet and savory shaved Brussels sprouts salad is absolutely delicious and is sure to hit the spot. Perfect for meal prep, this salad gets even better as it sits in the fridge and the dressing soaks into the Brussels sprouts. Flecked with sweet notes from dried cranberries and diced apples, and given a lovely texture from crunchy pecans and pumpkin seeds, this salad is anything but boring. The creamy maple honey mustard dressing is the perfect finishing touch to this delicious salad.
Servings 8
Calories 183kcal
Equipment
- large mixing bowl
Ingredients
- 24 oz brussels sprouts I used two 12 oz bags
- 1/2 cup red onion diced
- 1.5 cups apples diced, 2 small apples or 1 medium apple
- 1/2 cup pecans chopped
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
Maple Honey Mustard Dressing
- 1/2 cup plain nonfat yogurt I used: Dairy Free cashew yogurt
- 1 tbsp honey mustard
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1/2 tsp kosher salt
- fresh cracked pepper
Instructions
- Thinly slice the Brussels sprouts to create a slaw-like texture.
- Add the Brussels sprouts to large mixing bowl.
- Dice the red onion and the apples, and add them to the mixing bowl.
- Add the dried cranberries, pecans, and pumpkin seeds.
- In a small bowl, combine the dressing ingredients and pour over the salad components. Toss to combine.
Nutrition
Serving: 1.5cups | Calories: 183kcal | Carbohydrates: 25g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 0.3mg | Sodium: 190mg | Potassium: 485mg | Fiber: 5g | Sugar: 15g | Vitamin A: 659IU | Vitamin C: 74mg | Calcium: 83mg | Iron: 2mg | Weight Watchers: 6points