Skinny Bacon, Asparagus and Swiss Egg Bake

I'm back with another egg bake you'll be drooling over! My Skinny Bacon, Asparagus and Swiss Egg Bake has a little bit of everything. It's filling, savory and better yet--healthy! The flavors of the bacon, asparagus and cheese compliment each other perfectly. Meal prep is all about setting yourself up for reaching your health goals without compromising the delicious flavors and foods that you love. This egg bake is exactly that! This is a breakfast you'll look forward to every morning.

Course breakfast, lunch, main course

Keyword asparagus, bacon, egg bake, meal prep, swiss cheese

Prep Time 10

Cook Time 45

Servings

Calories 226kcal

Author Steph

Equipment

mixing bowl
baking sheet
baking dish or casserole dish 9 x 13

Ingredients

6 slices center cut bacon
1 bunch asparagus
1 red onion chopped
1/4 tsp kosher salt
fresh cracked pepper
olive oil spray
4 eggs
1 cup liquid egg whites
1/4 cup plain nonfat Greek Yogurt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp seasoned salt used: Lawry's
1 tsp dried chives
4 slices reduced fat Swiss cheese used: ultra thin Sargento swiss

Instructions

Preheat the oven to 400F.
Line a baking sheet with parchment paper. Lay the bacon strips on one side of the baking sheet.
Chop the onion, and chop the asparagus into bite sized pieces. Arrange them on the other side of the baking sheet.
Spray the vegetables with olive oil spray, and season with the kosher salt and fresh cracked pepper. Bake for 15-20 minutes or until the bacon is crispy and cooked, and the vegetables are tender.
Remove from the oven and set aside to cool; lower the oven temperature to 350F.
Combine the eggs, egg whites, yogurt, garlic powder, onion powder, seasoned salt, and dried chives. Whisk to incorporate the ingredients.
Break the bacon up into pieces. Layer the cooked bacon and vegetables in the bottom of a casserole dish.
Pour the egg mixture on top. Place the 4 slices of Swiss cheese evenly on the top of the egg mixture. Bake for 35 minutes.
Reheat portions in the microwave, air fryer, or toaster oven.

Notes

WW Points:

3 WW points per slice

Click here to track this recipe in the WW app.

Nutrition