Sheet Pan Maple Dijon Chicken and Vegetables

Sheet Pan Maple Dijon Chicken and Vegetables

One of the easiest ways to prepare a meal is on a sheet pan, especially when everything cooks at the same time and temperature. This sheet pan maple dijon chicken and vegetables meal is no exception. Whether you are looking for an easy weeknight meal with minimal cleanup or a healthy meal prep idea, this recipe is sure to hit the spot. Chopped carrots, shallots and broccoli florets surround juicy chicken breasts coated in a sweet and savory maple dijon sauce for the easiest and most flavorful meal ever.

Course dinner, lunch, main course

Keyword sheet pan

Prep Time 15

Cook Time 30

Servings

Calories 497kcal

Author Steph

Equipment

baking sheet
parchment paper

Ingredients

2 lbs chicken breast 4 large chicken breasts
4 cups carrots peeled and sliced into coins
6 shallots sliced
12 oz broccoli florets
olive oil spray
1 tsp kosher salt
1 tsp paprika
1 tsp dried thyme
1 tsp garlic powder
1/4 cup real maple syrup
1/4 cup Dijon mustard
2 tbsp olive oil
2 tbsp fresh parsley for garnish

Instructions

Preheat the oven to 400F.
Line a sheet pan with parchment paper. Spray with olive oil spray.
Peel the carrots and cut them into round coins.
Slice the shallots.
Arrange the vegetables on the sheet pan with the raw chicken breasts, spray more olive oil spray on top.
Combine the kosher salt, paprika, garlic powder and thyme together and sprinkle evenly on the chicken and vegetables (make sure to coat both sides of the chicken).
In a small bowl, combine the maple syrup, Dijon mustard and olive oil. Pour this mixture evenly over the chicken breast and vegetables (make sure to coat both sides of the chicken).
Roast the chicken and vegetables for 30 minutes or until the internal temperature of the chicken reaches 165F.
Garnish with the fresh parsley.

Nutrition