Low Calorie Bagel Thin Egg Sandwiches

Guilt free egg sandwiches you can make at home! These Low Calorie Bagel Thin Egg Sandwiches make breakfast a whole lot easier. All you need is four ingredients and a few minutes to throw it all together. In just a few easy steps, you can have these delicious egg sandwiches ready to go in your fridge for the week. This is a great breakfast option if you follow a vegetarian or pescatarian diet because these are meatless egg sandwiches. Grab your ingredients and let's get cooking!

Course breakfast

Keyword egg sandwich, meal prep

Prep Time 10

Cook Time 10

Servings sandwiches

Calories 208kcal

Author Steph

Equipment

donut pan

Ingredients

6 bagel thins I use these Thomas Everything Bagel Thins
6 eggs
everything bagel seasoning
6 wedges light spreadable cheese used: Laughing Cow Light

Instructions

Preheat the oven to 400F.
Spray six openings of a donut pan or muffin pan with non-stick cooking spray.
Crack one egg into each donut opening.
Sprinkle the eggs with everything bagel seasoning.
Bake for 10 minutes or until the eggs reach your desired consistency or doneness, then remove from the oven.
In the meantime, toast each bagel thin and spread both sides with the laughing cow wedge.
Add the cooked egg to each bagel. Wrap in foil and store in the fridge for the week. Enjoy!
Optional: To reheat from frozen, defrost a sandwich by placing it in the fridge overnight, or by microwaving it for 1-2 minutes (after removing the foil). Get the sandwich crispy by then popping it into a toaster oven, air fryer, or oven at 400F for a couple of minutes.

Notes

WW Points (calculated using brands noted above):

4 WW points per sandwich

Click here to track this recipe in the WW app.

Nutrition