Healthy Sundried Tomato and Basil Sous Vide Egg White Bites

Skip the coffee drive through and make your own delicious egg bites at home! Egg bites are my number one favorite breakfast to order at the coffee place; they're just so easy to grab and take along, and they taste amazing as well. But once you realize how easy and cost effective it is to make your own at home, it doesn't pay to buy them! These healthy sundried tomato and basil sous vide egg bites are a great twist on my classic recipe, with a play on your favorite coffee shops' menu. Delicious sundried tomatoes and basil fleck the egg whites and creamy cottage cheese in this recipe; baked in a water bath to remain moist, the texture on these is out of this world!

Course breakfast, lunch, main course, snack

Keyword egg bites, egg cups

Prep Time 10

Cook Time 35

Servings bites

Calories 48kcal

Author Steph

Equipment

blender
silicone muffin liners
baking dish

Ingredients

1.5 cups liquid egg whites
1 cup 2% cottage cheese
1/2 tsp kosher salt
fresh cracked pepper
1/2 cup fat free mozzarella or feta cheese
1/2 cup sundried tomatoes dried, not packed in oil
2 tbsp basil fresh

Instructions

Preheat the oven to 325F.
In the blender, combine the eggs, cottage cheese, salt and pepper. Stir in the chopped sundried tomatoes and basil.
Arrange the muffin liners in a baking dish.
Spray the muffin liners with non-stick cooking spray. Pour equal amounts of the egg mixture into each liner, then top each with the mozzarella or feta cheese.
Pour water in the baking dish around the muffin liners about 1/2 way up each liner.
Bake for 35 minutes or until cooked through. Allow to cool, then pop out of the liners.

Notes

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Nutrition