Healthy Brunch Wraps with Canadian Bacon and Spinach

You might have heard of a crunch wrap, but how about a brunch wrap? This healthy brunch wrap is stuffed with protein and veggies for a filling and nutritious breakfast. Canadian bacon, onion, fresh spinach, eggs, and cheese are wrapped up in a whole grain wrap for an easy to prepare and easy to reheat breakfast or lunch. Healthy brunch wraps with Canadian bacon and spinach are your new favorite meal prep!

Course breakfast, brunch, lunch

Cuisine American

Keyword brunch wrap, canadian bacon, creamed spinach

Prep Time 5

Cook Time 20

Servings

Calories 320kcal

Author Steph

Equipment

frying pan
griddle

Ingredients

6 oz Canadian Bacon chopped; 12 slices, one package of Jones Dairy Farm Canadian Bacon
1 onion chopped
4 eggs whisked
1 cup egg whites
1/2 tsp kosher salt
fresh cracked pepper
8 oz fresh spinach
2 scallions chopped
4 oz reduced fat cheddar cheese shredded
4 whole grain flax tortillas or lavash bread, or low carb wrap of choice

Instructions

Chop the onion and the Canadian bacon.
Add the to the frying pan with olive oil spray or non-stick cooking spray, and the kosher salt and fresh cracked pepper.
Cook for 10 minutes or until the onion becomes tender and slightly caramelized.
Crack the eggs and whisk them together. Add them to the onion and Canadian bacon, along with the egg whites.
Cook for a few minutes, and then add the fresh spinach leaves.
Cover the pan with a lid for the spinach to wilt.
Cook until the spinach is wilted and the eggs are cooked through.
Chop the scallions and fold them in.
Add 1 oz of cheese to each wrap. Add 1 cup of the scramble to each wrap.
Fold the wraps in half. Spray a skillet with non-stick cooking spray and preheat over medium heat.
Add the wraps and toast them for a couple of minutes per side.

Notes

WW Points:

6 WW points (green plan)
4 WW points (blue and purple plans)

WW PersonalPoints™: Click here to track this recipe in the WW app.

Nutrition