Healthy Air Fried Rotisserie Chicken

Rotisserie Chicken is the best protein to have on hand during your busy week. It also makes for an incredibly easy dinner! Break out your air fryer and prepare to have your mind blown. Using minimal ingredients, my Healthy Air Fried Rotisserie Chicken recipe gives you the ability to have a fresh, healthy, crispy chicken ready to go when you need it! This recipe is sure to be a crowd-pleaser and it couldn't be easier. Serve alongside a vegetable and starch for a well rounded meal, or make it your meal prep for the week.

Course dinner, main course, meal prep

Cuisine American

Keyword air fryer, chicken, rotisserie chicken

Prep Time 10

Cook Time 1

Servings

Calories 426kcal

Author Steph

Equipment

air fryer recommended: GoWISE 7 qt air fryer

Ingredients

1 whole chicken approx 3-4 lbs; insides removed and cleaned
1 lemon
2 tsp onion powder
2 tsp garlic powder
2 tsp paprika
1 tsp kosher salt
olive oil spray or avocado oil spray

Instructions

Start by cleaning out the cavity of the chicken.
Half one lemon and place it inside the cavity of the chicken.
Spray the entire chicken with olive oil or avocado oil spray. Combine the spices and sprinkle them evenly to coat the chicken.
Place in the basket of the air fryer, air fry at 350 for 45-60 minutes, flipping halfway (internal temp should be 165F on the breast meat).

Notes

WW points:

count in the WW app as breast meat, dark meat, etc. depending on what you eat
boneless, skinless chicken breast is 0 WW points on the current WW plan

Nutrition