Breakfast Burritos with Cilantro Lime Cauliflower Rice
These breakfast burritos with cilantro lime cauliflower rice are a fun choice for breakfast meal prep. These burritos are stuffed to the brim with refried beans, cilantro lime cauliflower rice, and a flavorful egg scramble featuring sauteed onions, diced green chilis, and cheddar cheese. Packed with flavor and nutrients, these breakfast burritos are a fun and healthy way to start your day, ensuring you'll stay full for hours on end.
Servings 6
Calories 330kcal
Equipment
- mixing bowl
- frying pan
Ingredients
- 6 low carb wraps I used: Toufayan brand
- 1 cup onion chopped
- 4 oz diced green chiles canned
- 1/2 tsp kosher salt
- 6 eggs
- 1 cup egg whites
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chili lime seasoning
- 2 cups fat free cheddar cheese
- 3/4 cup fat free refried beans
- 5 cups cauliflower rice I used: three 10-ounce bags of frozen cauliflower rice, defrosted
- 1/4 cup lime juice
- 1 tsp kosher salt
- 1 tsp cumin
- 1/4 cup fresh cilantro chopped
Instructions
- Chop the onion.
- Preheat a frying pan over medium heat.
- Add olive oil spray and saute the onion for 5 minutes with 1/2 tsp kosher salt.
- Add the diced green chiles and cook for another 5 minutes,
- Whisk the eggs and egg whites together in a mixing bowl.
- Add the eggs to the frying pan, and add the onion powder, garlic powder and chili lime seasoning.
- Scramble the eggs until cooked through, and then stir in the cheddar cheese.
- Remove the egg scramble from the pan and set aside.
- Wipe the pan clean and spray with more olive oil spray.
- Defrost the cauliflower rice in the microwave.
- Add the cauliflower rice to the pan, and cook for about 10 minutes or until all moisture is gone and the rice starts to brown in spots.
- Add the lime juice, 1 tsp kosher salt, cumin, and cilantro and set aside.
- Prep the tortillas by spreading 2 tbsp of the refried beans on each tortilla, followed by the cauliflower rice (about 3/4 cup) and the egg mixture.
- Lay each tortilla on foil, and roll each tortilla up tightly, then roll each tortilla in the foil tightly.
Nutrition
Serving: 1burrito | Calories: 330kcal | Carbohydrates: 36g | Protein: 35g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 1470mg | Potassium: 624mg | Fiber: 12g | Sugar: 5g | Vitamin A: 480IU | Vitamin C: 76mg | Calcium: 78mg | Iron: 2mg | Weight Watchers: 3points