Healthy Brunch Wraps with Canadian Bacon and Spinach
You might have heard of a crunch wrap, but how about a brunch wrap? This healthy brunch wrap is stuffed with protein and veggies for a filling and nutritious breakfast. Canadian bacon, onion, fresh spinach, eggs, and cheese are wrapped up in a whole grain wrap for an easy to prepare and easy to reheat breakfast or lunch. Healthy brunch wraps with Canadian bacon and spinach are your new favorite meal prep!
Course Breakfast, brunch, lunch
Keyword brunch wrap, canadian bacon, creamed spinach
Prep Time 5minutes
Cook Time 20minutes
6ozCanadian Baconchopped; 12 slices, one package of Jones Dairy Farm Canadian Bacon
fresh cracked pepper
4ozreduced fat cheddar cheeseshredded
4whole grain flax tortillasor lavash bread, or low carb wrap of choice
Chop the onion and the Canadian bacon.
Add the to the frying pan with olive oil spray or non-stick cooking spray, and the kosher salt and fresh cracked pepper.
Cook for 10 minutes or until the onion becomes tender and slightly caramelized.
Crack the eggs and whisk them together. Add them to the onion and Canadian bacon, along with the egg whites.
Cook for a few minutes, and then add the fresh spinach leaves.
Cover the pan with a lid for the spinach to wilt.
Cook until the spinach is wilted and the eggs are cooked through.
Chop the scallions and fold them in.
Add 1 oz of cheese to each wrap. Add 1 cup of the scramble to each wrap.
Fold the wraps in half. Spray a skillet with non-stick cooking spray and preheat over medium heat.
Add the wraps and toast them for a couple of minutes per side.