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Healthy Sous Vide Egg Bites

Who doesn't love egg bites? This recipe is inspired by my friend @everythingerica who--like all of us--fell in love with egg bites but not their store-bought price. She's figured out a method to help us all make our beloved egg bites from the comfort of our own home. These are a great option for meal prepping for the week. My take on this recipe utilizes fat free cheddar and chives for a cheesy flavorful egg bite. 
Course breakfast, lunch, main course, snack
Keyword egg bites, egg cups
Prep Time 10 minutes
Cook Time 35 minutes
Servings 12 bites
Calories 52kcal
Author Steph

Equipment

  • blender
  • silicone muffin liners
  • baking dish

Ingredients

  • 6 eggs
  • 1 cup 2% cottage cheese
  • 1/2 tsp kosher salt
  • fresh cracked pepper
  • 1/2 cup fat free cheddar cheese
  • 2 tbsp chives

Instructions

  • Preheat the oven to 325F.
  •  In the blender, combine the eggs, cottage cheese, salt and pepper.  Stir in the chopped chives.
  • Arrange the muffin liners in a baking dish. 
  • Spray the muffin liners with non-stick cooking spray.  Pour equal amounts of the egg mixture into each liner, then top each with the shredded cheese.
  • Pour water in the baking dish around the muffin liners about 1/2 way up each liner.
  • Bake for 35 minutes or until cooked through.  Allow to cool, then pop out of the liners.

Notes

WW Points:
  • 1 WW point each 
Click here to track this recipe in the WW app.

Nutrition

Serving: 1muffin | Calories: 52kcal | Carbohydrates: 1g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 175mg | Potassium: 32mg | Fiber: 0.01g | Sugar: 1g | Vitamin A: 141IU | Vitamin C: 0.3mg | Calcium: 13mg | Iron: 0.4mg