Easy Spinach Feta Baked Omelets

These Easy Spinach Feta Baked Omelets make a delicious and healthy breakfast that is perfect for busy mornings. Made with fresh spinach, shallots, eggs, feta cheese and a hint of oregano and garlic, this dish is protein packed and bursting with Mediterranean inspired flavor. The fact that they are zero WW Points makes these omelets a perfect meal to stay on track with healthy eating while not sacrificing flavor. Serve by itself, on an English muffin or in your favorite wrap. This quick, make-ahead breakfast is great for your weekly meal prep.

Course breakfast

Cuisine Mediterranean

Prep Time 10

Cook Time 30

Servings

Calories 182kcal

Author Steph

Equipment

frying pan
mixing bowl
baking dish 2.5 qt casserole dish such as Pyrex or Corningware

Ingredients

olive oil spray
2 shallots
5 oz fresh spinach
6 eggs
¾ tsp kosher salt
½ tsp oregano
½ tsp garlic powder
½ c fat free feta

Instructions

Preheat oven to 350℉.
Slice the shallots and spray the frying pan with nonstick cooking spray. Add the shallots and cook for about 5 minutes or until tender.
Add the spinach leaves and cover with a lid to wilt.
Spray the bottom of a baking dish with nonstick cooking spray. Layer the spinach and shallot mixture on the bottom of the dish.
In a bowl, combine the eggs, salt, oregano, garlic powder, and whisk thoroughly.
Pour the egg mixture on top of the spinach mixture; sprinkle with the feta cheese.
Bake at 350℉ for about 30 minutes or until set.

Nutrition