Air Fried French Fries
Who doesn't love french fries? My Air Fried French Fries are a lightened-up twist on your favorite side dish. Perfect for a summer barbecue or a family weeknight dinner, these french fries are always a great addition to any meal. This recipe is proof that you don't have to give up the foods that you love to have a well-rounded and healthy diet. With less than 5 ingredients and an air fryer...you're just steps away from crispy air fried french fries!
Servings 4
Calories 147kcal
Equipment
- air fryer recommended: GoWISE 7 qt air fryer
Ingredients
- 2 large russet potatoes
- 1 tsp kosher salt
- 1/2 tsp onion powder
- Olive oil spray
Instructions
- Peel the potatoes and cut them into strips (like fries).
- Submerge the cut potatoes in a bowl of water to soak for 1 hour.
- Once done soaking, pat the fries dry with paper towels.
- Toss the fries with olive oil spray to coat, and the salt and onion powder.
- Air fry at 380 for 20 minutes, opening the air fryer basket and shaking the fries every few minutes. Spray more olive oil when needed. Finish with a sprinkle of coarse salt
Notes
- Serving size varies
- 2 oz = 54 calories
Track as cooked russet potato in the app
Nutrition
Calories: 147kcal | Carbohydrates: 34g | Protein: 4g | Fat: 0.1g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.003g | Sodium: 591mg | Potassium: 772mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 11mg | Calcium: 25mg | Iron: 2mg