These grilled vegetable hummus wraps are a great meatless option for a healthy and nutrient-rich lunch. Marinated grilled zucchini and red onion are the star of this wrap, paired with hummus and melty cheese to create a flavorful and texture-packed wrap. Served in a tasty lavash wrap and then grilled for extra flavor, these grilled vegetable hummus wraps are a flavorful but super easy lunch to prepare. Cook the vegetables once, and you can have an easy to make lunch all week long.
Course dinner, lunch, Main Course
Keyword grilled vegetables, hummus, wraps
Prep Time 15minutes
Cook Time 15minutes
grill or grill pan
4lavash wraps2 lavash wraps split in half (perforated edges)
2ozreduced fat mozzarella
In a small bowl, combine the oil, balsamic vinegar, honey, Italian seasoning, and salt to form a marinade.
Trim the ends of the zucchini off. Slice the zucchini lengthwise into 1/4" slices.
Peel the onion and slice it into 4 thick rounds.
Toss the zucchini in the marinade. Gently toss the onion rounds in the marinade, careful not to break the onion rings apart.
Grill the vegetables for about 5 minutes per side over medium heat, or until tender and grill marks form. Reserve the extra marinade in the bowl.
Remove the grilled vegetables from the grill, and toss them again in the reserved marinade.
To assemble the wraps, spread 2 tablespoons of hummus on each lavash. Sprinkle with 1/2 ounce of the mozzarella. Top with the grilled vegetables.
Roll the wrap up, and place the wrap in a preheated, sprayed frying pan (or the same grill pan as you used earlier) seam side down.
Toast the wrap for about 2 minutes per side over medium heat.
Note: for meal prep, portion the ingredients out for easy access, but assemble right before eating to avoid a mushy wrap.
Note: you can freeze these wraps individually; wrap each wrap in foil and freeze. To defrost, microwave the wrap for 1-2 minutes and then crisp up in the air fryer or toaster oven.