These Greek Protein and Grain Bowls have it all: fresh vegetables, seasoned roasted chicken breast, protein-packed chickpeas, delicious couscous, olives, and feta cheese. These bowls offer the convenience of a grab-and-go salad, but are homemade so that you're in control of the ingredients. Serve these bowls for a nutritious dinner, or meal prep lunch for the week; either way, you'll be out of the kitchen in under thirty minutes.
Course dinner, lunch, Main Course
Keyword couscous, grain bowl
Prep Time 10minutes
Cook Time 20minutes
1boxNear East Couscous
1cupfat free feta cheese5 oz package
1.5cupschickpeas19 oz can
1/4cupred wine vinegar
1/4cupmintfresh, chopped (optional)
Preheat oven to 400F.
Thinly slice the red onion. Slice the chicken breast into tenders.
Combine the spices for the chicken in a bowl, and then coat the chicken tenders.
Spray a sheet pan with olive oil spray, and add the onions to one side, and the chicken to the other side.
Spray the tops of the chicken and the onions with more olive oil spray.
Roast for 15 minutes.
Set the chicken aside to cool and then chop into bite-sized pieces.
Prepare the couscous according to package directions, omitting the olive oil if desired.
Grab a large mixing bowl.
Peel and slice the cucumbers and half the cherry tomatoes.
Drain and rinse the chickpeas.
Slice the olives.
Add the cucumbers, tomato, cooked red onion, couscous, chickpeas, feta, olives, cooked chicken, vinegar, and the extra dill and the fresh mint to the bowl and toss.