These healthy bacon and jam egg sandwiches are a great sweet and savory breakfast option. The sandwiches include egg whites, sharp cheddar cheese, crispy center cut bacon, and a surprising pop of sweet flavor from my homemade mixed berry jam. The jam completes the flavor profile of these sandwiches are brings them over the top with subtle sweetness and eliminates the need for extra condiments. Sweetness from the jam is complimented by the sharp bite of the cheddar and salty, crispy bacon. These egg sandwiches are made with all real ingredients, making them delicious but also a healthy breakfast option.
Course breakfast
Keyword egg sandwich
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Servings 6sandwiches
Calories 234kcal
Author Steph
Equipment
donut pan
Ingredients
6light English MuffinsI used: Thomas Light 100 Calorie English muffins
2cupsegg whites
all purpose seasoning of choiceI used: Trader Joe's 21 Seasoning Salute