At least once a week, I make these easy grilled chicken and bacon wraps (or sandwiches). I often am able to make them with odds and ends I have in my fridge, since I tend to stock my fridge with staples like: center cut bacon, lettuce, onions, and light cheese. Together, these simple ingredients combine to form a flavorful dish that tastes like something you would order at a restaurant. Serve alongside fries, a veggie, or a side dish for a complete and healthy lunch or dinner.
Course dinner, lunch, main course
Cuisine American
Keyword grilled chicken wraps
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Servings 1
Calories 480kcal
Author Steph
Equipment
grill pan
baking sheet
Ingredients
1chicken breastfull, thick cut
all purpose seasoningI prefer: Kinder's Buttery Steakhouse
1low carb wrapused: La Banderita Carb Counter Tortilla
Instructions
Note: this is to make 1 wrap. To make more, toggle the serving size over to your desired servings and the ingredients will update accordingly.
Preheat the oven to 400F.
Line a sheet pan with foil.
Cut an onion round into a 1/4-1/2" thick slice, keeping the rings in tact.
Lay the bacon strips on one side, and the onion round on the other.
Spray the onion round with olive oil spray, and season with a small pinch of salt and pepper.
Roast the bacon and onion for 20 minutes or until the bacon is crispy, and the onion is cooked and slightly caramelized.
Remove the sheet pan from the oven and set aside.
To grill the chicken, preheat the grill pan over medium high heat.
Spray the grill pan with olive oil spray.
Sear the chicken on one side for 5 minutes.
Flip the chicken, and then cover the pan with a lid.
Cook the chicken covered for about 10 minutes. The steam will help keep the chicken moist and cook it through.
Remove the lid, and lower the heat to medium low. Cook the chicken for another 5 minutes or until the internal temperature reaches 165F.
Remove the chicken from the pan and set aside to rest before slicing.
Slice the chicken and top with the cheese (to melt the cheese, either microwave for a minute or place it back on the grill pan with the lid on, over medium heat).
Combine the mayo and the BBQ sauce in a small bowl.
Use the sauce for dipping, or spread on the tortilla or wrap.
Assemble the wrap: add the lettuce to the wrap, followed by the chicken and cheese, the cooked red onion and bacon.
Notes
** Stats noted are for the brands noted in the recipe. WW Points: