The ultimate easy breakfast meal prep: healthy freezer breakfast sandwiches. Set aside twenty minutes of your time, and you can prep breakfast for the entire week. These sandwiches are great for breakfast on the go, and are family-approved, too. Use your favorite breakfast sausage or bacon, and your cheese; the options are endless.
Keyword breakfast sandwich, egg sandwich
Prep Time 10minutes
Cook Time 15minutes
6light English muffins
6breakfast chicken sausage patties or: Canadian Bacon rounds
6slicesAmerican cheeseor: Light Swiss Cheese
1.5tspeverything bagel seasoningor: Seasoning of choice
Preheat the oven to 350F.
Spray a 6-opening donut pan with cooking spray.
Pour 1/3 cup of egg whites into each opening. Sprinkle 1/4 teaspoon of the Everything Bagel seasoning on top of each.
Cook for 15 minutes,
To assemble, split each English muffin open.
Unwrap each slice of cheese.
If you are using pre-cooked sausage patties, there is no need to defrost them.
Top each English muffin with one cooked egg white, one frozen sausage patty, and a slice of cheese.
Wrap each sandwich in aluminum foil, and then place them in a large freezer bag in the freezer.
To reheat a frozen sandwich, I advise on placing it in the fridge the night before you plan on eating it. By the morning, it will be defrosted.
Unwrap the sandwich and microwave for about 45 seconds to 1 minute to melt the cheese and warm the sandwich through.
To get the English muffin toasty (and avoid any sogginess) toast the sandwich in a toaster oven until crispy and golden brown.
You can also air fry the sandwich (try 375F until golden and crispy), or you can use a convection oven at 400F.
Note: the nutritional information for these sandwiches (for the sausage, egg and cheese variety) was calculated using the specific brands used and shown here. Stats/WW Points (sausage egg and cheese):
5 WW points on all plans
Calories: 237 calories
Stats/WW Points (Canadian bacon and swiss):
3 WW points on all plans
Calories: 205 calories
WW Points were not calculated using the recipe builder feature in the app. The points were calculated based on the point values to make one sandwich. Since the point values of some items change after using a quantity of one (i.e. the cheese slices), the recipe builder does not give an accurate point value for one sandwich.WW PersonalPoints™: Click here to track this recipe in the WW app.