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Southwest Chicken Burgers
These southwest chicken burgers are made with diced red bell pepper, shallots, and southwest spices, and pack a ton of flavor.
Course
main course
Keyword
burger, chicken burger, southwest
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Servings
6
Calories
195
kcal
Author
Steph
Equipment
mixing bowl
grill pan
Ingredients
2
lbs
fat free ground chicken breast
1
red bell pepper
finely diced
1
shallot
large, or two small, finely diced
1/2
tsp
cumin
1/2
tsp
paprika
1/2
tsp
garlic powder
1/2
tsp
coriander
1/2
tsp
onion powder
1
tsp
kosher salt
1/4
tsp
black pepper
1/4
tsp
cayenne pepper
1/4
cup
panko breadcrumbs
1/4
cup
fresh parsley
chopped
Instructions
Preheat your grill pan (or outdoor grill) on medium high heat.
Using your hands, combine the chicken breast with all of the other ingredients in a large mixing bowl.
To portion into equal-sized patties, weigh the entire mixture. Form six equal sized portions of the mixture, in balls.
If using a grill pan, spray with cooking spray. Place each portion on the preheated grill pan, then smash with your spatula to form a patty shape.
Grill until cooked through, approximately 5 minutes per side. Internal temperature should be 165F.
Notes
WW Points:
2 WW points (green plan)
0 WW points (blue and purple plans)
WW PersonalPoints™: Click here to track this recipe in the WW app.
Nutrition
Serving:
1
burger
|
Calories:
195
kcal
|
Carbohydrates:
4
g
|
Protein:
33
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
97
mg
|
Sodium:
391
mg
|
Potassium:
629
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
924
IU
|
Vitamin C:
31
mg
|
Calcium:
16
mg
|
Iron:
1
mg