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Prosciutto and Mozzarella Stuffed Chicken
Prosciutto and Mozzarella Stuffed Chicken tastes like a meal you'd get from a fancy Italian restaurant; drizzled with a reduction of balsamic vinegar and fig preserves, this dish is the perfect combination of sweet and savory.
Course
dinner, main course
Cuisine
Italian
Keyword
balsamic, figs, prosciutto, stuffed chicken
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Servings
4
pieces
Calories
203
kcal
Author
Steph
Equipment
baking dish
Ingredients
Stuffed Chicken
1
lb
chicken breast
sliced into four pieces
1/2
tsp
kosher salt
¼
tsp
pepper
¼
tsp
dried thyme
4
slices
prosciutto di parma
4
tablespoons
fat free mozzarella
Reduction
2
tablespoons
fig preserves
2
tablespoons
balsamic vinegar
¼
cup
reduced sodium chicken broth
1/4
tsp
kosher salt
Instructions
Preheat the oven to 375F.
Slice the chicken into four pieces.
Season both sides of the chicken with salt, pepper and thyme.
Lay a slice of prosciutto on each piece of chicken, and 1 tablespoon of mozzarella at the bottom of each piece chicken.
Roll each piece of chicken up tightly and secure with toothpicks.
Spray a baking dish and the tops of the chicken rollups with olive oil spray.
Bake for 30 minutes. Broil for 2-3 minutes to get the tops of the chicken golden brown.
To make the reduction, add the preserves, balsamic and broth and mix together.
Boil until it comes together and reduces slightly, approximately five minutes.
Top the cooked chicken with the sauce.
Notes
WW Points:
Blue and Purple Plans:
3 WW points for 1 rollup
5 WW points for 2 rollups
Green Plan:
4 WW points for 1 rollup
7 WW points for 2 rollups
WW PersonalPoints™: Click here to track this recipe in the WW app.
Nutrition
Serving:
1
rollup
|
Calories:
203
kcal
|
Carbohydrates:
7
g
|
Protein:
28
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
78
mg
|
Sodium:
699
mg
|
Potassium:
465
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
40
IU
|
Vitamin C:
2
mg
|
Calcium:
12
mg
|
Iron:
1
mg